Festive golden five-spice chicken
Chinese five-spice gives this chicken a wonderfully warm, aromatic flavour that adults and children will love
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook min 1 hr 10 mins
plus marinating- Whisk together the marinade ingredients, put the chicken into a dish, then pour over the marinade, mixing to coat. Cover, then chill for at least 20 mins, or up to a day if you have time.
- Heat oven to 180C/fan 160C/gas 4, and lift the chicken out of the marinade into a roasting tin. Roast for 40 mins, pour over the remaining marinade, then cook for a further 30 mins until golden and sticky. Sprinkle with the spring onion, then serve.
PER SERVING
394 kcalories, protein 29g, carbohydrate 9g, fat 26 g, saturated fat 7g, fibre 1g, salt 2.22 g
Recipe from Good Food magazine, February 2009.
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http://www.bbcgoodfood.com/recipes/9106/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook min 1 hr 10 mins
plus marinatingIngredients
- 8 chicken thighs and 8 drumsticks, skin on
- 3 spring onions , shredded, to finish
FOR THE MARINADE
- 4 tbsp groundnut oil
- 6 garlic cloves , finely chopped
- finger-length piece fresh root ginger , grated
- 4 tbsp Shaohsing rice wine or dry sherry
- 4 tbsp light soy sauce
- 4 tbsp clear honey
- 4 tsp five spice powder
PER SERVING
394 kcalories, protein 29g, carbohydrate 9g, fat 26 g, saturated fat 7g, fibre 1g, salt 2.22 g





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