Fully loaded Cajun chicken burgers
Grilled Cajun-spiced chicken breasts topped with bacon, avocado and cheese... set to become a Friday night favourite
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 15 mins
- Mix the seasoning ingredients together with a good grinding of black pepper and a sprinkling of salt, then set aside in a large dish. Heat grill to high. On a board, flatten out the chicken slightly, then drizzle half the oil over and toss in the seasoning until completely coated. Heat the remaining oil in a large frying pan, sizzle the chicken for 5 mins on each side until firm, push to one side of the pan, then fry the bacon for a few mins until cooked.
- While the chicken is cooking, halve, stone, peel and slice the avocados, and toast the cut sides of the buns. Cover the tops of the buns with cheese, then grill until melted.
- To assemble the burgers, spread the buns with mayonnaise if you want, top with a handful of spinach, then a rasher of bacon. To keep the avocado in place, slice the chicken, then alternate between a slice of chicken and avocado. Top with the bun, press down lightly and serve.
Try a simple side salad
Layer alternate slices of avocado, tomato and mozzarella. Scatter it with torn basil before drizzling over your favourite dressing.
PER SERVING
721 kcalories, protein 51g, carbohydrate 51g, fat 36 g, saturated fat 10g, fibre 5g, sugar 2g, salt 2.84 g
Recipe from Good Food magazine, February 2009.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/9092/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 15 mins
Ingredients
- 4 skinless chicken breasts
- 2 tbsp olive oil
- 4 rashers smoked bacon
- 2 avocados
- 4 ciabatta rolls, split
- 4 thin slices of your favourite cheese
- 4 small handfuls baby spinach leaves
- mayonnaise , to serve (optional)
FOR THE CAJUN SEASONING
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tbsp paprika
PER SERVING
721 kcalories, protein 51g, carbohydrate 51g, fat 36 g, saturated fat 10g, fibre 5g, sugar 2g, salt 2.84 g
Advertisement









Latest comments and suggestions
Results 81-100
09 June 2012
oskanberg rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 June 2012
GemD rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 June 2012
HP rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 June 2012
Sam Fitz rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 July 2012
amys_eye rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 July 2012
Anna rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 August 2012
naish commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 August 2012
Demi rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 August 2012
ClaireRushbrooke commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 August 2012
HootieMcBoob rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 September 2012
MissShinx rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 November 2012
Felicity90 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
11 January 2013
kirstyc1234 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 January 2013
Ace1abi rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 January 2013
Sparkle commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 January 2013
Sparkle rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 January 2013
jennifer egleton rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 January 2013
Gobo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 January 2013
Teresa rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 January 2013
Rob commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.