Fully loaded Cajun chicken burgers
By Barney Desmazery
Cooking time
Prep: 20 mins Cook: 15 minsSkill level
EasyServings
Serves 4Grilled Cajun-spiced chicken breasts topped with bacon, avocado and cheese... set to become a Friday night favourite
Nutrition and extra info
Nutrition info
Nutrition per serving
- kcalories
- 721
- protein
- 51g
- carbs
- 51g
- fat
- 36g
- saturates
- 10g
- fibre
- 5g
- sugar
- 2g
- salt
- 2.84g
Ingredients
- 4 skinless chicken breasts
- 2 tbsp olive oil
- 4 rashers smoked bacon
- 2 avocados
- 4 ciabatta rolls, split
- 4 thin slices of your favourite cheese
- 4 small handfuls baby spinach leaves
- mayonnaise, to serve (optional)
For the cajun seasoning
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tbsp paprika
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Method
- Mix the seasoning ingredients together with a good grinding of black pepper and a sprinkling of salt, then set aside in a large dish. Heat grill to high. On a board, flatten out the chicken slightly, then drizzle half the oil over and toss in the seasoning until completely coated. Heat the remaining oil in a large frying pan, sizzle the chicken for 5 mins on each side until firm, push to one side of the pan, then fry the bacon for a few mins until cooked.
- While the chicken is cooking, halve, stone, peel and slice the avocados, and toast the cut sides of the buns. Cover the tops of the buns with cheese, then grill until melted.
- To assemble the burgers, spread the buns with mayonnaise if you want, top with a handful of spinach, then a rasher of bacon. To keep the avocado in place, slice the chicken, then alternate between a slice of chicken and avocado. Top with the bun, press down lightly and serve.
Recipe from Good Food magazine, February 2009
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Comments
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This is a lovely recipe and I was especially pleased about how easy it was to make the cajun seasoning! Instead of slicing the avacado, I mashed it up with chopped tomato, added salt & pepper and a squeeze of lemon then spread it on the side of the ciabatta. For extra bite I also added a few jalepenos!
