Speedy meatball stew
By Jennifer Joyce
Cooking time
Prep: 5 mins Cook: 15 minsSkill level
EasyServings
Makes 4 lunchesServe beef meatballs in a tomato casserole with garlic and rosemary and eat with pasta or crusty bread
Nutrition and extra info
Additional info
- Freezable
Nutrition per serving
- kcalories
- 286
- protein
- 20g
- carbs
- 28g
- fat
- 11g
- saturates
- 4g
- fibre
- 4g
- sugar
- 9g
- salt
- 1.68g
Ingredients
- 2 medium potatoes, peeled and cut into bite-size cubes
- 1 tbsp olive oil
- 250g small lean beef meatballs
- 1 onion, chopped
- 2 garlic cloves, chopped
- 1 tbsp chopped rosemary
- 560ml jar passata
- 200g frozen peas
- few parmesan shavings, to serve (optional)
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Method
- Boil the potatoes for 10 mins until tender. Meanwhile, heat the oil in a large saucepan. Season the meatballs, then brown them all over for about 5 mins. Remove from the pan, drain off any excess fat, then add the onion, garlic and rosemary. Fry gently for 5 mins.
- Add passata to the pan, bring to a simmer, then add the meatballs. Simmer for 5 mins or until everything is cooked through. Add the potatoes and peas, then simmer for 1 min. Pack into a flask or reheat at work, add Parmesan, if using, and eat with good crusty bread.
Recipe from Good Food magazine, February 2009
Comments, questions and tips
Comments
i made a bit of a mess of this by undercooking my potatoes and then overcooking my meatballs but it was still tasty and not at all bland. i did make my own meatballs rather than using shop-bought. meatballs is my fall-back recipe, usually served with spaghetti, so i'm sure this recipe will get plenty of use as a nice alternative. i am a little baffled by all the comments about using chopped tomatoes instead of passata to make it cheaper - passata is actually cheaper than chopped tomatoes in my local sainsbury's...
