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Pork & mushroom kebabs with quick fried rice

Pork & mushroom kebabs with quick fried rice

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(2 ratings)

Prep: 20 mins Cook: 10 mins

Easy

Serves 4
Get these simple, mildly spiced kebabs on the table in half an hour - try with chicken or fish too

Nutrition and extra info

  • Healthy

Nutrition per serving

  • kcalories421
  • fat9g
  • saturates2g
  • carbs56g
  • sugars8g
  • fibre2g
  • protein33g
  • salt0.37g
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Ingredients

  • 1 tsp Thai curry paste
  • 1 tsp light muscovado sugar
  • 2 x 125g pots low-fat natural yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • 400g lean pork fillet, cut into cubes
  • 300g chestnut mushroom
  • 1 tbsp sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 2 spring onion, finely chopped

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2cm piece fresh root ginger, finely chopped

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 200g basmati rice, cooked and cooled
  • 100g sugar snap pea, shredded
  • 175g frozen sweetcorn (or from a can)

    Sweetcorn

    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • good pinch paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • lemon or lime wedges, for squeezing over

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

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Method

  1. Blend the Thai paste, sugar and half the yogurt in a large bowl. Add the pork and mushrooms. Mix well, then thread onto 8 skewers.

  2. Cook the kebabs under a hot grill for 6-8 mins, turning once. Meanwhile, heat the oil in a non-stick pan or wok, add the spring onions and ginger, then briefly fry. Add the rice, peas, sweetcorn and paprika, then stir-fry for 2-3 mins. Serve with the kebabs, the rest of the yogurt and lemon or lime wedges.

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Comments, questions and tips

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Comments (3)

cumeada's picture

the Tai element was too bland for me so I added more lime, garlic and ginger - it was much better !

eleanormayo's picture
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Disappointingly bland - I wouldn't bother doing again and rather annoyingly the mushrooms are cooked long before the pork so they ended up all shrivelled and dried out.

jaymaywin's picture
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Imade these with chicken breast. The kebabs were tender but I did leave them to marinade for a couple of hours. I found the rice a little bland but it was okay as I made this for a family meal and my youngest is not too keen on anything over spicy. Will make again.

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