Roasted root vegetables
Root veg is a must with Sunday lunch and Christmas dinner, and this easy recipe is low-fat, superhealthy and high in fibre to boot
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 1 hr
Vegetarian, Low-fat, Super healthy
- Heat oven to 200C/180C fan/gas 6. Toss all the veg with the oil and garlic in a large roasting tin, then roast for 40 mins until starting to soften and turn golden. Remove the tin from the oven, drizzle the veg with honey and return to the oven for 10-20 mins more until golden.
PER SERVING
133 kcalories, protein 4g, carbohydrate 21g, fat 4 g, saturated fat 0g, fibre 9g, sugar 14g, salt 0.27 g
Recipe from Good Food magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/893652/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 1 hr
Vegetarian, Low-fat, Super healthy
Ingredients
- 5 carrots , peeled and quartered
- 5 parsnips , peeled and quartered
- 1 celeriac , peeled and cut into 2cm cubes
- ½ a swede , peeled, cut into 2cm cubes
- 2 tbsp olive oil
- 1 garlic bulb, halved
- clear honey , to drizzle
PER SERVING
133 kcalories, protein 4g, carbohydrate 21g, fat 4 g, saturated fat 0g, fibre 9g, sugar 14g, salt 0.27 g
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12 June 2011
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05 December 2011
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29 December 2012
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