Warm chickpea, chilli & feta salad

Warm chickpea, chilli & feta salad

4.666665

(3 ratings)

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Cooking time

Prep: 5 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 2

If you're looking for a light midweek option, this high-fibre, superhealthy salad should tick all the boxes

Nutrition and extra info

Additional info

  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
289
protein
15g
carbs
28g
fat
14g
saturates
3g
fibre
8g
sugar
8g
salt
1.41g
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Ingredients

  • 1 tbsp olive oil
  • juice ½ lemon
  • ½ tsp smoked paprika
  • 100g spinach leaves
  • 1 red pepper, deseeded and sliced
  • 1 red chilli, deseeded and thinly sliced
  • 4 spring onions, sliced
  • 100g cherry tomatoes, halved
  • 400g can chickpeas, drained
  • 40g feta cheese or vegetarian alternative, crumbled

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Method

  1. Whisk together 1 tsp olive oil, the lemon juice, smoked paprika and a little seasoning to make a dressing. Divide the spinach between 2 serving bowls.
  2. Heat the remaining 2 tsp olive oil in a non-stick frying pan. Stir-fry the pepper for 5 mins over a high heat until starting to caramelise at the edges. Add the chilli, spring onions and tomatoes and stir-fry for 1 min. Tip in the chickpeas and cook for a further min, then stir in the dressing.
  3. Spoon the hot chickpea mixture over the spinach leaves, then top with the crumbled feta.

Recipe from Good Food magazine, December 2010

BBC GoodFood Magazine

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Comments

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greenhelsinki's picture
greenhelsinki01:42, 22nd Jul, 2012
5

This was very tasty.
Soaked the chickpeas as they do taste nicer than the can ones. Made a salad bed from small whole romaine salad leaves to give it that extra something and the portions looked really nice.

thwaitey's picture
thwaitey05:49, 19th Jun, 2012

Mmm mmm. I'm eating it as I type. Very tasty. I used chilli flakes instead of a fresh one. Will definitely be making it again.

mia-mia's picture
mia-mia02:52, 12th Apr, 2011
4

Very tasty and much more filling than I imagined. Made it to use up ingredients but will definately make it again when I need something quick and delicious.

willowfae's picture
willowfae12:42, 8th Jan, 2011

I've just made this for the first time (although used chilli powder as I didn't have actual chillis) and it was delicious! Very filling.

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