Sausage & broccoli pasta

Sausage & broccoli pasta

Liven up midweek pasta with a fiery sausage and chilli hit

Difficulty and servings

Easy

Serves 2

Easily doubled

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 20 mins

Method

  1. Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
  2. Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.
Try

Sausages

Sausages that contain flavours like sundried tomatoes, caramelised onions, Parmesan or fennel work well in this dish.

Per serving

738 kcalories, protein 34g, carbohydrate 80g, fat 34 g, saturated fat 11g, fibre 7g, sugar 5g, salt 1.25 g

Recipe from Good Food magazine, November 2010.

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Latest comments and suggestions

  • 25 October 2010

    Beth rated and commented on this recipe

    5 stars

    Very good - tasted fantastic. Just used a good-quality sausage than a specifically italian one.

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  • 28 October 2010

    Libby0 rated and commented on this recipe

    5 stars

    Life is too short to remove sausage skins, cutting sausages with scissors works fine. I used tesco pork sausages that contained italian sun dried tomato and they made everything taste delicious, even broccoli! The fennel works really well. You can put more veg in this, I added a red pepper.

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  • 15 November 2010

    Sarah rated and commented on this recipe

    3 stars

    Really enjoyed this, quick midweek meal. Loved the chilli kick. I used Cauldron Lincolnshire veggie sausages which worked really well.

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  • 10 December 2010

    Orla commented on this recipe

    I added a little white wine to the sausage mix so that the pasta had a light coating of sauce when mixed together. Otherwise I think the pasta would be a little dry. We liked it that way.

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  • 06 February 2011

    ZeTallGerman rated and commented on this recipe

    4 stars

    Made this for my carnivorous husband on the weekend... he gave it an 8 out of 10; said it was a tad bland so I will use half regular sausage and half chorizo next time (his suggestion). Otherwise a really good, quick, satisfying meal!

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  • 29 November 2011

    caroline rated and commented on this recipe

    4 stars

    I used ordinary broccoli and more sausages. I thought it was great but my son found it too hot!

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  • 08 January 2012

    Wee G rated and commented on this recipe

    5 stars

    Made this for dinner tonight, delicious! Was worried it might be a bit dry, but the tip to reserve some pasta water to add worked a treat. Will definitely be having this again :)

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  • 27 January 2012

    LaniLovesCooking rated and commented on this recipe

    4 stars

    Great dish - enjoyed the spice, it really spiced up the evening. However the dish tastes just as good once the fennel seeds are removed for those who do not like the heat! :) Definitely will be cooked often!

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  • 05 April 2012

    Lreeve rated and commented on this recipe

    3 stars

    Just an Ok recipe. Would be just as good with ordinary broccoli as the tenderstems are lost/wasted for the overall dish. Will try it again and add some cherry toms in next time as it needs a third dimension to make it taste a bit better. I did use Italian sausages as readily available from Asda's from Jamie Oliver's food collection, really gorgeous too.

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Difficulty and servings

Easy

Serves 2

Easily doubled

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 20 mins

Ingredients

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Per serving

738 kcalories, protein 34g, carbohydrate 80g, fat 34 g, saturated fat 11g, fibre 7g, sugar 5g, salt 1.25 g

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