Squash & barley salad with balsamic vinaigrette
By Jennifer Joyce
Cooking time
Cook: 25 mins 5 mins, plus coolingSkill level
EasyServings
Serves 8A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet
Nutrition and extra info
Additional info
- Vegetarian
- Vegan
- Dairy-free
Nutrition per serving
- kcalories
- 301
- protein
- 6g
- carbs
- 40g
- fat
- 14g
- saturates
- 2g
- fibre
- 0g
- sugar
- 9g
- salt
- 0.55g
Ingredients
- 1 butternut squash, peeled and cut into long pieces
- 1 tbsp olive oil
- 250g pearl barley
- 300g Tenderstem broccoli, cut into medium-size pieces
- 100g SunBlush tomatoes, sliced
- 1 small red onion, diced
- 2 tbsp pumpkin seeds
- 1 tbsp small capers, rinsed
- 15 black olives, pitted
- 20g pack basil, chopped
For the dressing
- 5 tbsp balsamic vinegar
- 6 tbsp extra-virgin olive oil
- 1 tbsp Dijon mustard
- 1 garlic clove, finely chopped
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Method
- Heat oven to 200C/fan 180C/gas 6. Place the squash on a baking tray and toss with olive oil. Roast for 20 mins. Meanwhile, boil the barley for about 25 mins in salted water until tender, but al dente. While this is happening, whisk the dressing ingredients in a small bowl, then season with salt and pepper. Drain the barley, then tip it into a bowl and pour over the dressing. Mix well and let it cool.
- Boil the broccoli in salted water until just tender, then drain and rinse in cold water. Drain and pat dry. Add the broccoli and remaining ingredients to the barley and mix well. This will keep for 3 days in the fridge and is delicious warm or cold.
Recipe from Good Food magazine, November 2008
Comments, questions and tips
Comments
This is a super recipe. My husband and I went meat free for Lent and this salad makes a nice substantial veggie meal.
I've started a blog documenting our challenge with some veggie East European recipes too:
http://mariykasfood.blogspot.co.uk/2013/02/russian-winter-salad-and-cook...
Really tasty salad. Didn't have any tenderstem broccoli, so used asparagus instead. And I also put the onions in with the squash, for the last 10 minutes or so. Brought it to a christmas lunch buffet, and it was a big hit. Several people wanted the recipe. Will be making this again, that's for sure :)
This salad has generated several requests for the recipe after every occasion I have served it.
I changed barley for jasmine rice (because of gluten allergy) and the result is lovely. Have used the salad for a buffet when celebrating my husband's 70th birthday i Denmark as well as for having firends over here in France, where we live in Nice most of the year.
I made this (x3) for a big party and it was awesome. I've made it several times since, as have many of my guests who asked me for the recipe. Lasts for days in the fridge and tastes just as good. Brilliant for vegans and those with wheat allergies..in fact, a winner all round as it's tasty and healthy!
Are the nutritional values OK? Are they really per serving?
For instance, it says this it has 0g of fibre per portion, how can this be if most of its ingredients in the recipe are high in fiber, i.e. barley, broccoli, tomatoes, pumpkin? http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html
Also, where do the 2 grams of saturated fat come from? And the 14 grs. of fat? And the 9 grs. of sugar?? Per serving??Please check the nutritional values, I'm quite inclined to think they're wrong. If they were right this would be not a very healthy thing to eat at all.
The recipe is great though. Thanks so much for sharing it.
