Sticky banana & maple cake
This childhood favourite is sticky, indulgent and completely moreish
Recipe uploaded by
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 35 mins
Cook 45 - 1 hr
- Heat oven to 160C/140C fan/gas 3, butter a 20cm square cake tin and line the base with baking parchment. Pour in half the syrup, swirling to coat the bottom. Halve the 3 ripe bananas lengthways and lay, cut-side down, in the tin.
- Beat together the butter, sugar, eggs, vanilla paste and over-ripe banana with an electric whisk. Fold in the flour, ground almonds and bicarb of soda, then stir in the yogurt. Carefully spoon into the tin without dislodging the bananas. Bake for 45 mins-1 hr until a skewer poked in comes out with only moist crumbs. Poke all over with the skewer, about halfway into the cake, then pour over the remaining maple syrup. Let it soak in for a few mins, then carefully turn out of the tin upside-down, drizzling the banana-studded top with more syrup. Slice and serve warm.
Per serving
514 kcalories, protein 11.0g, carbohydrate 68.0g, fat 24.0 g, saturated fat 10.0g, fibre 2.0g, sugar 47.0g, salt 1.0 g
Recipe from Good Food magazine, October 2010.
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http://www.bbcgoodfood.com/recipes/784634/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 35 mins
Cook 45 - 1 hr
Ingredients
- 100g softened butter , plus extra for the tin
- 8 tbsp maple syrup , plus extra to serve
- 3 small ripe bananas and 1 over-ripe banana
- 200g light muscovado sugar
- 4 eggs
- 2 tsp vanilla paste or seeds scraped from 2 vanilla pods
- 200g self-raising flour
- 100g ground almonds
- 1 tsp bicarbonate of soda
- 200g pot Greek yogurt
Per serving
514 kcalories, protein 11.0g, carbohydrate 68.0g, fat 24.0 g, saturated fat 10.0g, fibre 2.0g, sugar 47.0g, salt 1.0 g
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