Three-hour pork belly

Three-hour pork belly

  • 1
  • 2
  • 3
  • 4
  • 5
(39 ratings)

Prep: 10 mins Cook: 3 hrs Plus marinating


Serves 6
Still a relatively cheap cut, pork belly yields beautiful soft flesh and crisp crackling when slow-roasted

Nutrition and extra info

Nutrition: per serving

  • kcal585
  • fat44g
  • saturates16g
  • carbs2g
  • sugars0g
  • fibre0g
  • protein45g
  • salt0.83g
Save to My Good Food
Please sign in or register to save recipes.


  • 2 tbsp fennel seeds

    Fennel seeds

    feh-nell seeds

    A dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…

  • 1 tsp black peppercorns
  • 1 small bunch thyme, leaves only


    This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…

  • 3 garlic cloves
  • 3 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1½ -2kg/3lb 5oz-4lb 8oz piece boneless pork belly, skin scored
  • 2 lemons



    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Compare prices

Want to see what this recipe costs at different supermarkets? Compare in one place here:


  1. Toast the fennel seeds and peppercorns in a dry frying pan for a couple of mins. Pound them together in a pestle and mortar with some flaked sea salt, the thyme and garlic to make a paste. Mix with 2 tbsp olive oil and rub all over the flesh of the pork. Cover and chill, leaving to marinate for a few hours or overnight.

  2. When ready to cook, rub the skin of the joint with plenty of salt and 1 tbsp more olive oil. Sit on a wire rack in a roasting tin and roast at 200C/180C fan/gas 6 for 30 mins. After this time, squeeze the lemons over the skin and turn the heat down to 180C/ 160C fan/gas 4. Roast for a further 2 hrs. Finally, turn the heat back up to 220C/ 200C fan/gas 7 and give it a final blast for another 30 mins or so, to finish the crackling. Allow to rest somewhere warm for 20 mins. Carve up into chunks or slices and serve with the braised cabbage (below) and bay-infused potatoes (see 'Goes well with', right).

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (43)

danirace's picture

I have done this countless amounts of times.. LOVELY!

Drydoni's picture

Forgot to rate, def 5 stars!!!!

Drydoni's picture

I am just starting out cooking and my husband was slightly scared when I told him what I was going to attempt...
This recipe was absoloutely delicious and if you follow exactly as is states, you cant go wrong! The pork inside was lovely and tender and the crackling was so crispy and tasty on the outside!
I made served with
parmesan parsnip fries (another great bbc good food recipe)
suggested bay infused milk potatoes which neither myself or my husband were overly impressed with and I think next time would serve with dauphenoise or roast potatoes.
There was so much pork left, the remainder I kept for
pork and cranberry sandwiches
and pork chinese stir fry.

missflops's picture

FAB U LUSS !!!! Gorgeous flavour, soft tender meat, crispy crackling .... hog heaven!! Served it with sticky spiced red cabbage and mash. Will be cooking this again for sure.

danirace's picture

This is a fantastic dish! I can't fault anything about it! 10/10

stelaholder's picture

Fantastic dish. I normally struggle to get nice crackling but this was perfect. Half way through cooking I added potatoes, carrots, garlic cloves and shallots to the pan and they were scrummy (kept it covered with tin foil until last 30 mins).
Can highly recommend it.

Shannobank9's picture

Please tell my family they cannot have this every day!!!! Its fab and easy to make with new pots or roast and any veg you like

alecialondon's picture

Delicious! This is a really easy dish and a real dinner party pleaser. I cooked it last night for friends and they were all asking for the recipe. I added more salt to the skin for extra crispy crackling. Served with greens and the new potatoes cooked in bay infused milk as per the serving suggestion (the consensus around the table was that these weren't amazing and boiled tats would have been just as nice).

heatherkeen's picture

I love this recipe, the tastyest pork ever! I didn't 't think I'd like the fennel, but glad I went with it and added it, it's delicious!

sarahjbayley's picture

As many have said, absolutely gorgeous. My husband said its the best pork he has ever had.Halved and made it just for the two of us forgetting to adjust the cooking time and it was still great. Served with the red cabbage, leek gratin and new pots.

parksportslade's picture

Absolutely gorgeous. I used lemon thyme for the marinade and this gave the pork and crackling a really lovely flavour! I cooked this for some friends and will definitely be cooking it again in the near future - YUMMY!!! I served with Italian herb roast potatoes and veg - perfect!

lizziew25's picture

I have cooked this three times and it is fabulous. Easy to cook and impressive for a dinner party. Yum!

jooooly's picture

This turned out so gorgeous. Easy and fun to make and the results were well worth the wait. I also made the red cabbage and that went down well too.

pennyclark's picture

Wow. That was the first time I ever cooked pork belly and it was brilliant. Will make again.

lozacrazycat's picture

This is the tastiest Pork I have ever eaten! I scored the pork itself as well as the fat so that the garlic mixture could soak right into the meat. I rubbed extra salt on the fat so that I got extra crispy crackling too. We have had this three Sundays in a row as it is so good! Excellent recipe!

taff77's picture

So tasty and soft, with the crispiest crackling. Will definitely make again maybe without the fennel seeds. Well worth the effort.

ZaraD's picture

Absolutely fantastic. The family want this one as a regular now! I used garlic, rosemary and olive oil to rub into meat instead and was still fantastic!

clairehh's picture

Absolutely fantastic. Why haven't I discovered belly pork before?

mimiskitchen's picture

I have cooked this twice now and the flavours are very tasty, my only criticism is that the underside of the pork goes as crispy as the top - so I think next time I make this I will try filling the baking tray with some water, wine or stock to steam the underside and hopefully keep it moist. I serve mine with roasted new potatoes, the red cabbage, cauliflower cheese mash and gravy.

oldnick21's picture

This was absolutly gorgeous and will definitly be cooked again, made gravy with it as well and the marinade in the gravy was great


Questions (3)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (1)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.


Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.


Discover the dates and details of all the BBC Good Food Shows.


See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at

Good Food Apps

Download the BBC Good Food Recipes, tips & cooking tools app and get good food on the go.