Chicken chow mein

Chicken chow mein

  • 1
  • 2
  • 3
  • 4
  • 5
(45 ratings)

Prep: 30 mins Cook: 35 mins

Easy

Serves 2
As part of our 'Cooking with Auntie Sara' series, Sara Buenfeld shows the kids how to make the classic takeaway favourite

Nutrition and extra info

Nutrition:

  • kcal-
  • fat-
  • saturates-
  • carbs-
  • sugars-
  • fibre-
  • protein-
  • salt-
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

For the sauce

  • thumb-size piece fresh root ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 garlic cloves
  • 3 tbsp tomato ketchup
  • 2 tbsp oyster sauce
  • 2 tbsp reduced-salt soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

For the noodles

  • 1 large red pepper
  • 5 spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • half a 400g bag beansprouts
  • 1 large or 2 small chicken breasts
  • 3 nests medium egg noodles
  • 1 tbsp sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

Method

  1. Use a potato peeler to remove the skin from the ginger. Discard skin, then carefully grate 1 tbsp from the root. Put in a bowl, crush in the garlic, and add the ketchup, oyster sauce, soy sauce and 3 tbsp water. Stir.

  2. Use a sharp knife to cut the pepper into quarters on a board. Remove the seeds and stalk, then slice diagonally into strips. Cut the ends from the spring onions, and cut the green and white of the onion lengthways. Open the bag of beansprouts. Cut the chicken into bite-size pieces.

  3. Boil a large pan of water on the hob. when the water is boiling, drop in the noodles, turn off the heat and set the timer to 4 mins. when the time is up, drain in a colander or a large sieve in the sink. ask an adult to help you.

  4. With everything prepared, you can now start cooking. Heat the wok – it’s hot enough when it starts to smoke. add the oil and chicken. Use a wooden spoon to keep moving the chicken around the wok until it is half white, half pink. add the pepper and stir-fry for a further 1 min.

  5. Pour the sauce into the wok and stir well until bubbling.

  6. Add the noodles, beansprouts and spring onions a handful at a time, then toss into the sauce until it is well coated, stirring constantly until the beansprouts wilt. Serve in bowls – an easy way is to use tongs.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (58)

clujud's picture
5

only used 2 nests of noodles and varied the veg but it was very tasty. My husband requested I make it again soon and he wouldn't eat anything he considered oriental 2 months ago. We'll definitely be making it again

dlockhart's picture
1

Made this with quorn and used 3 nests of noodles... Far too many noodles so it seemed dry.

Wouldn't bother making it again.

happyapples's picture
5

Made this last night with the sticky lemon chicken and some fried rice and loved it all!! Better than any takeaway. It was a hit with my six year old too!!! Will definitely be making again.

alisoncox's picture
4

Tasty, family enjoyed it. Added small chopped chilli. Will do again. Quick, easy and healthy.

vaj1984's picture
4

the kids loved it

Frantic Flapjack's picture
3

Easy and quick to make - very colourful too and tasted good.

jakethelion's picture
5

loved it and easy to vary it with different vegetables. Must admit I used precooked noodles which made it even easier

gillianlw's picture
5

Lovely, simple and quick recipe. I cooked this for 2 people and will definitely tone down the ginger in future.

fisheyes's picture
4

Easy recipe that tastes great. So much healthier then a takeaway and with none of the takeaway grease.

Nice one.

mortondebi's picture

Tried this with the family and they loved it... Thanks

nuskin's picture
4

Made this again last night and sprinkled the chicken with 5 spice following my previous thought and it elevated it to 5 stars!!!!! This will be one of our favourites now, quick and tasty.

nuskin's picture
4

A nice and easy midweek dinner. Next time I will sprinkle the chicken with 5 spice before cooking. Would be nice with pork fillet too.

bumblesquat's picture
5

I thought this was lovely except I went over the top with the ginger. Will definately make again with a little less ginger this time.

Frantic Flapjack's picture
3

Did this for 4 people and used 4 nests of noodles. Plenty for a light dinner. Very quick and tasty. Yum.

bethocallaghan's picture
5

Thought it was nice - quite a lot of noodles though using 3 nests - would use two in future. Like the idea of adding mushrooms.

hexane's picture
4

I enjoyed this. I used two noodle nests and cooked it for two people. It was just about the right amount.

poliachi's picture
4

Usually it is 1 noodle nest per person, this could serve 2 people depending how big a serving u want. You could add some mushrooms to make it go further.

vivienspiteri's picture

Doesn't say how many it serves ?

Pages

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover the dates and details of all the BBC Good Food Shows.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.