One-pan roast dinner
Take the stress out of a Sunday roast with this one-pan recipe that couldn't be simpler
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 1 hr 20 mins
- Heat oven to 220C/200C fan/gas 7. Snip the string or elastic off the chicken if it's tied up, then place in a big roasting tin. Shove the lemon halves into the cavity. Rub the butter, herbs and seasoning all over the chicken. Put the potatoes and carrots around it, drizzle everything with oil, season and toss together.
- Roast for 20 mins, then turn the oven down to 200C/180C fan/gas 6 and roast for 50 mins more. Stir the peas, stock and Marmite into the veg in the tin, then return to the oven for 10 mins more.
Mediterranean chicken
Leave out the carrots, then after 20 mins roasting, stir 1 aubergine, 2 red peppers and 2 red onions, all cut into large chunks, in with the spuds. Swap the peas for cherry tomatoes, and replace the stock and Marmite with 5 tbsp balsamic vinegar and 2 tbsp honey.
Spiced roast chicken
Swap herbs for 2 tsp harissa paste and leave out the spuds. Add stock and peas (no Marmite) with another 2 tsp harissa. Serve with couscous.
Chicken with roasted roots
Chop 1.3kg mixed peeled carrots, parsnips, potatoes, celeriac and swede into even-size chunks, and roast alongside chicken as before.
Per serving
845 kcalories, protein 55.0g, carbohydrate 45.0g, fat 51.0 g, saturated fat 17.0g, fibre 7.0g, sugar 11.0g, salt 1.1 g
Recipe from Good Food magazine, October 2010.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/775657/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 1 hr 20 mins
Ingredients
- 1½kg chicken
- 1 lemon , halved
- 50g softened butter
- 2 tsp dried mixed herbs
- 750g potatoes , chopped into roastie size
- about 7 carrots , roughly 500g, each chopped into 2-3 chunks
- 2 tbsp olive oil
- 100g frozen peas
- 300ml chicken stock
- 1 tsp Marmite
Per serving
845 kcalories, protein 55.0g, carbohydrate 45.0g, fat 51.0 g, saturated fat 17.0g, fibre 7.0g, sugar 11.0g, salt 1.1 g
Advertisement









Latest comments and suggestions
26 September 2010
Harry commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 September 2010
Harry rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 October 2010
annette rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 November 2010
ailiejan rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 November 2010
Sketches rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 November 2010
Steph rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 March 2011
diane7liverpool rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 April 2011
Jayzee rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 June 2011
Bobbyroo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 July 2011
Peta rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 January 2012
jen rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 September 2012
Jasmica commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 October 2012
EmmaxDx rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 October 2012
Beauer29 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 October 2012
Mandi1165 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 December 2012
Linda commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 February 2013
CalamityHodson rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 March 2013
Foodie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 April 2013
Dave Mc rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 April 2013
Dottie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.