Smoky beef stew

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• Caroline

  02 September 2010

  Caroline rated and commented on this recipe

  

  Have made this twice now and its sure to become a staple favourite over winter. I use with potaoes to pad out for lunches as well as dinners served with feta cheese.

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• Alissa

  22 September 2010

  Alissa rated and commented on this recipe

  

  Lovely and really tasty - so easy as well!

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• Coco Loco

  09 May 2011

  Coco Loco rated and commented on this recipe

  

  This was one of the nicest stews I’ve ever made. It was so easy and cheap to make, yet packed with lovely flavours. I served it with creamy mashed potato and some steamed veg. Can’t wait to make again!

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• kecsilsby

  07 November 2011

  kecsilsby commented on this recipe

  this Stew was Lush, I added some shallots and it made it really tasty.

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• PaulS

  29 December 2011

  PaulS commented on this recipe

  You will need some great tasting organic and carbon neutral beef at a lower price than your butcher or supermarket, something like this www.bigbarn.co.uk/marketplace/vendors/Fieldpower perhaps.

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• PaulS

  29 December 2011

  PaulS commented on this recipe

  Try to fix your website so that it does not leave duplicate comments !

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• Belkey

  07 March 2012

  Belkey rated and commented on this recipe

  

  Delish - I added feta as recommended and served with cous cous and green beans.

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• lizleicester

  21 March 2012

  lizleicester commented on this recipe

  Am trying this out in the slow cooker so will rate it when it has slowly brewed overnight!

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• bwatkinson

  24 March 2012

  bwatkinson rated and commented on this recipe

  

  It was ok, nothing special but was nice in a wrap.

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• lizleicester

  24 March 2012

  lizleicester rated and commented on this recipe

  

  Good beef casserole.

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• Missis

  20 April 2012

  Missis rated and commented on this recipe

  

  Really enjoyed this but unfortunatey hubby didn't. Very strong flavour but delicious.

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http://www.bbcgoodfood.com/recipes/748653/

http://www.bbcgoodfood.com/recipes/748653/

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Ingredients

• 1kg stewing beef , cut into large chunks
• 2 onions , chopped
• 800g (2 cans) chopped tomatoes
• 2 tsp each sweet paprika , ground cumin and mild chilli powder
• 2 tbsp red or white wine vinegar
• 2 tbsp caster sugar
• 400g can butter beans , rinsed and drained

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Difficulty and servings

Makes 6-8

Preparation and cooking times

Prep 10 mins

Cook 3 hrs

Super healthy

Ingredients

• 1kg stewing beef , cut into large chunks
• 2 onions , chopped
• 800g (2 cans) chopped tomatoes
• 2 tsp each sweet paprika , ground cumin and mild chilli powder
• 2 tbsp red or white wine vinegar
• 2 tbsp caster sugar
• 400g can butter beans , rinsed and drained

Per serving

341 kcalories, protein 42g, carbohydrate 18g, fat 12 g, saturated fat 5g, fibre 4g, sugar 11g, salt 0.92 g

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