Gnocchi & tomato bake
A comforting veggie main packed with rich Italian flavours
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Ready in 30 minsVegetarian, Low-fat
- Heat grill to high. Heat the oil in a large frying pan, then soften the onion and pepper for 5 mins. Stir in the garlic, fry for 1 min, tip in the tomatoes and gnocchi, then bring to a simmer. Bubble for 10-15 mins, stirring occasionally, until the gnocchi is soft and the sauce has thickened. Season, stir through the basil, then transfer to a large ovenproof dish.
- Scatter with the mozzarella, then grill for 5-6 mins until the cheese is bubbling and golden.
TIP
You can freeze the bake for up to a month - just defrost and bake in a medium oven for 20-30 mins until piping hot.
Per serving
285 kcalories, protein 10g, carbohydrate 50g, fat 7 g, saturated fat 3g, fibre 4g, salt 1.64 g
Recipe from Good Food magazine, September 2008.
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http://www.bbcgoodfood.com/recipes/7192/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Ready in 30 minsVegetarian, Low-fat
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 1 red pepper , deseeded and finely chopped
- 1 garlic clove , crushed
- 400g can chopped tomatoes
- 500g pack gnocchi
- handful basil leaves, torn
- half a 125g ball mozzarella , torn into chunks
Per serving
285 kcalories, protein 10g, carbohydrate 50g, fat 7 g, saturated fat 3g, fibre 4g, salt 1.64 g





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09 November 2008
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