Honey-mustard chicken pasta
This tasty pasta dish is a great way of using up your leftover chicken
Recipe uploaded by
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
- Boil the pasta, then cool under running water. Mix the mayo, mustard and honey in a large bowl and loosen with a little water to make a dressing the consistency of double cream. Add the pasta, chicken, onions, basil and tomatoes, season to taste, then gently mix together.
Per serving
450 kcalories, protein 31g, carbohydrate 62g, fat 11 g, saturated fat 3g, fibre 3g, salt 0.55 g
Recipe from Good Food magazine, August 2008.
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http://www.bbcgoodfood.com/recipes/7027/
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
Counts as 1 of 5-a-day. There's a chance you'll already have most of the ingredients for this salad in your storecupboard and fridge.
Ingredients
- 300g farfalle or other pasta shape
- 3 tbsp reduced-fat mayonnaise (use full-fat if you prefer)
- 1 heaped tsp wholegrain mustard
- 1 tsp clear honey
- 300g cooked chicken , torn into rough pieces
- 4 spring onions , thinly sliced (or use ½ red onion, thinly sliced)
- small bunch basil , leaves roughly torn
- 4 tomatoes , quartered, then each chunk halved
Per serving
450 kcalories, protein 31g, carbohydrate 62g, fat 11 g, saturated fat 3g, fibre 3g, salt 0.55 g


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30 July 2008
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