One-pan summer eggs

One-pan summer eggs

Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 12 mins

Vegetarian

Vegetarian, Gluten-free

Method

  1. Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the tomatoes and garlic, then cook for a few mins more. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking. Scatter over a few basil leaves and serve with crusty bread.
Try

TIP

No fresh basil? Simply stir a couple of teaspoons of pesto into the pan before adding the eggs.

MAKE IT FOR BRUNCH

All-in-one full English Counts as 2 of 5-a-day Fry 2 rashers back bacon in the oil until crisp, then replace the courgettes with a handful sliced mushrooms. Add the tomatoes (omit the garlic) and eggs, then finish off the recipe as before.

Per serving

196 kcalories, protein 12g, carbohydrate 7g, fat 13 g, saturated fat 3g, fibre 3g, sugar 6g, salt 0.25 g

Recipe from Good Food magazine, August 2008.

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Latest comments and suggestions

Results 21-28

  • 03 December 2011

    SpongeLou rated and commented on this recipe

    5 stars

    I added some sausages to make it more meat-eater friendly, it tasted great and really easy, will be making this often!

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  • 25 January 2012

    Neszter rated and commented on this recipe

    5 stars

    I have just made this and ate this. Absolutely lovely and very fresh recipe. Great for lunch.

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  • 21 March 2012

    stormyHorseLoicia commented on this recipe

    it looks really nice the best thing is that there is no meat :) :) :)

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  • 03 June 2012

    Prittii rated and commented on this recipe

    5 stars

    This recipe was delicious! All ingredients fit perfect together... very tasty! Definitely perfect for brunch!

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  • 16 June 2012

    PanClanger rated and commented on this recipe

    4 stars

    This is a nice easy and tasty dish - I like my eggs a little more set than probably most other people, so by the time they were done to my liking, the courgettes and tomatoes were a little over-cooked! But no less enjoyable for that. I'll just make sure I add the eggs a little earlier in the process next time.

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  • 14 August 2012

    nicole alman rated this recipe

    4 stars

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  • 30 March 2013

    Suegriff26 rated and commented on this recipe

    5 stars

    Just had this for breakfast. Yum. Used basic recipe plus mushrooms and sliced red onion

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  • 01 May 2013

    knitternicky rated and commented on this recipe

    5 stars

    Superb, A must do again. I added a small red pepper and a red onion at the same time as the courgette to make it a more substantial evening meal, then served it with pork chops and home made crusty garlic bread. Delicious.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 12 mins

Vegetarian

Vegetarian, Gluten-free

Counts as 2 of 5-a-day

Ingredients

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Per serving

196 kcalories, protein 12g, carbohydrate 7g, fat 13 g, saturated fat 3g, fibre 3g, sugar 6g, salt 0.25 g

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