One-pan summer eggs
Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Vegetarian, Gluten-free
- Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the tomatoes and garlic, then cook for a few mins more. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking. Scatter over a few basil leaves and serve with crusty bread.
TIP
No fresh basil? Simply stir a couple of teaspoons of pesto into the pan before adding the eggs.
MAKE IT FOR BRUNCH
All-in-one full English Counts as 2 of 5-a-day Fry 2 rashers back bacon in the oil until crisp, then replace the courgettes with a handful sliced mushrooms. Add the tomatoes (omit the garlic) and eggs, then finish off the recipe as before.
Per serving
196 kcalories, protein 12g, carbohydrate 7g, fat 13 g, saturated fat 3g, fibre 3g, sugar 6g, salt 0.25 g
Recipe from Good Food magazine, August 2008.
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http://www.bbcgoodfood.com/recipes/7013/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Vegetarian, Gluten-free
Counts as 2 of 5-a-day
Ingredients
- 1 tbsp olive oil
- 400g courgettes (about 2 large ones), chopped into small chunks
- 200g/7oz pack cherry tomatoes , halved
- 1 garlic clove , crushed
- 2 eggs
- few basil leaves , to serve
Per serving
196 kcalories, protein 12g, carbohydrate 7g, fat 13 g, saturated fat 3g, fibre 3g, sugar 6g, salt 0.25 g
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03 December 2011
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