One-pan summer eggs

One-pan summer eggs

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(29 ratings)

Prep: 5 mins Cook: 12 mins

Easy

Serves 2
Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer

Nutrition and extra info

  • Vegetarian
  • Gluten-free

Nutrition: per serving

  • kcal196
  • fat13g
  • saturates3g
  • carbs7g
  • sugars6g
  • fibre3g
  • protein12g
  • salt0.25g
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Ingredients

  • 1 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 400g courgettes (about 2 large ones), chopped into small chunks

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 200g/7oz pack cherry tomatoes, halved
  • 1 garlic clove, crushed
  • 2 eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • few basil leaves, to serve

Method

  1. Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the tomatoes and garlic, then cook for a few mins more. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking. Scatter over a few basil leaves and serve with crusty bread.

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Comments (23)

lizleicester's picture
5

Good, simple way to use courgettes! Made a tasty lunch with no effort.

knitternicky's picture
5

Superb, A must do again.
I added a small red pepper and a red onion at the same time as the courgette to make it a more substantial evening meal, then served it with pork chops and home made crusty garlic bread. Delicious.

suegriff26's picture
5

Just had this for breakfast. Yum. Used basic recipe plus mushrooms and sliced red onion

vivaves's picture
4

This is a nice easy and tasty dish - I like my eggs a little more set than probably most other people, so by the time they were done to my liking, the courgettes and tomatoes were a little over-cooked! But no less enjoyable for that. I'll just make sure I add the eggs a little earlier in the process next time.

prittii's picture
5

This recipe was delicious! All ingredients fit perfect together... very tasty!

Definitely perfect for brunch!

horselover's picture

it looks really nice the best thing is that there is no meat :) :) :)

neszter's picture
5

I have just made this and ate this. Absolutely lovely and very fresh recipe. Great for lunch.

spongelou's picture

I added some sausages to make it more meat-eater friendly, it tasted great and really easy, will be making this often!

kellyst's picture

Really tasty! Didn't have fresh tomatoes, so used a 400g can of diced tomatoes and did 4 eggs. Really easy and fast.

hippychick01's picture
5

I added some boiled diced potatoes, paprika and a bit of chilli, very tasty!

cereal_killer's picture
5

Added red onion, it's absolutely delicious!

chefette2u's picture
5

Not only does it look pretty, but it tasted even better!! Definitely will be making this again soon!

shaydee313's picture
5

Added mushrooms and red onion, really good!

thomasobri's picture

I used olives. A lot better than without. My idea but it was still good without

phillie's picture
5

Will be making this again and again
So easy and delicious

bellish's picture
4

Simple and delicious.

skateacting's picture
2

Looked great, but tasted a little bland.

janlewcad46's picture
5

very tasty as a nice healthy lunch, you do not need to use that amount of oil though.

myautumnleaves's picture
5

Turns out perfect every time. So easy and delicious.

leminoufou's picture
5

A perfect healthy breakfast! I love this!

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