One-pan summer eggs

Recipe uploaded by

Mary Cadogan

6 ratings

Recipe by Mary Cadogan

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1. Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the tomatoes and garlic, then cook for a few mins more. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking. Scatter over a few basil leaves and serve with crusty bread.

TIP

No fresh basil? Simply stir a couple of teaspoons of pesto into the pan before adding the eggs.

Per serving

196 kcalories, protein 12g, carbohydrate 7g, fat 13 g, saturated fat 3g, fibre 3g, salt 0.25 g

'These summer eggs had light, clean flavours - next time I might add a fried onion to the pan, too.'

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• Beth

  01 August 2008

  Beth rated this recipe

  

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• Roy

  03 September 2008

  Roy commented on this recipe

  Use this combination as a pasta sauce (without eggs). Tagliatelli works well.

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• Debbie Rogers

  01 October 2008

  Debbie Rogers rated and commented on this recipe

  

  I loved this!! I added a chopped onion to it, but it probably wasn't necessary!!

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• Debbie Rogers

  18 January 2009

  Debbie Rogers commented on this recipe

  Absolutely loved this, wouldn't change a thing!!!

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  01 April 2009

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• leminoufou

  25 June 2009

  leminoufou rated and commented on this recipe

  

  A perfect healthy breakfast! I love this!

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  09 August 2009

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• Rhea

  02 October 2009

  Rhea rated and commented on this recipe

  

  Turns out perfect every time. So easy and delicious.

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Ingredients

• 1 tbsp olive oil
• 400g courgettes (about 2 large ones), chopped into small chunks
• 200g pack cherry tomatoes , halved
• 1 garlic clove , crushed
• 2 eggs
• few basil leaves , to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Cook 12 mins

Vegetarian

Ingredients

• 1 tbsp olive oil
• 400g courgettes (about 2 large ones), chopped into small chunks
• 200g pack cherry tomatoes , halved
• 1 garlic clove , crushed
• 2 eggs
• few basil leaves , to serve

Per serving

196 kcalories, protein 12g, carbohydrate 7g, fat 13 g, saturated fat 3g, fibre 3g, salt 0.25 g

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