Carrot & coriander soup

Carrot & coriander soup

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(317 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal115
  • fat4g
  • saturates1g
  • carbs19g
  • sugars12g
  • fibre5g
  • protein3g
  • salt0.46g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tsp ground coriander
  • 1 potato, chopped
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 450g carrots, peeled and chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.

  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

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Comments (374)

jonroyerharris's picture
5

Brilliant and easy soup!

ckwani79's picture
5

I have just made this soup and it is delicious!!! Very simple and easy to make. I only had fresh coriander but didn't think dry was needed and also had to add salt and pepper and a few chilli flakes for a bit of a kick. Will defo make this again!!

resnikb's picture
5

We loved this soup! It is easy to make and totally delicious!!!

Ruth.Daly33's picture
5

Delicious... will definitely make this again.

violenceinbustop's picture

A bit too sweet for me, but it is a matter of taste rather than a fault in the recipe. Otherwise - great. I made this many times and it is always cheap, easy and tasty.

yddraig's picture
5

Oh yeah!

Really easy to make and really good to eat. Deserves to be dished up with some nice bread......

trishfood's picture
5

Beautiful and the easiest of soup recipes, we have time and time again in Winter for our Saturday lunch. Perfect with crusty bread... yummy!!

dorsetlady's picture
5

I loved this soup. I do question the amount of stock though. I only added 500ml and the consistency was just right for me. I think it would be very watery if I'd added 1.2L as the recipe states.

missrhodes's picture
4

I've made this a few times now and it never fails to impress. I didn't have any fresh coriander so I just added a bit of extra ground, tasted just as good :) Made home made bread to go with it, lovely!

missbabs2's picture
5

This is a really easy recipe which produces great results. The only thing I did slightly differently was to put a lot more fresh coriander in at the end than the recipe suggests but this is because I love it so much and is just a personal preference. I love it and will certainly be making this regularly

missbabs2's picture
5

This is a really easy recipe which produces great results. The only thing I did slightly differently was to put a lot more fresh coriander in at the end than the recipe suggests but this is because I love it so much and is just a personal preference. I love it and will certainly be making this regularly

vegii-princess's picture
4

it is such an easy soup to make and so very tasty :)

ebrierley's picture
5

Simple, healthy and delicious.

natasha2wright's picture
5

Made this soup several times now for lunch guests. Enjoyed by all :) and easy to make.

laurahartley's picture
5

Really easy to make and was surprised at how great it tasted - will definitely make many more times.

rachelismissing's picture
5

Turns out fantastic and it's easy to make, most of the ingredients are in your cupboard so there is really no need to buy anything you wouldn't buy on ordinary trip to the supermarket. Tastes lovely too!

magicman56's picture
5

nice and easy to do and oh so tasty, I have frozen the left overs so we can have another nice healthy lunch

jamielann's picture
5

Quartered the ingredients as I was eating alone and made this for lunch earlier, enjoyed it so much I had to make it again this evening for the entire family! It's the first time my baby girl has eaten something with vegetables (rather than fruit) and actually wanted more.

sazzle83's picture
5

This is the first time I made soup.
Very simple to make and tasted delicious, only needed a touch of pepper.
I will deffinately be making this again.

michelekirwan81's picture
4

i made double ... it is so good ... perfect amount of flavouring delicious!

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