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1. Heat oven to 160C/fan 140C/gas 3. Butter and line the base of a 18 x 25cm tin. Mix the oats, seeds and nuts in a roasting tin, then put in the oven for 5-10 mins to toast.
2. Meanwhile, warm the butter, honey and sugar in a pan, stirring until butter is melted. Add the oat mix, cinnamon and dried fruit, then mix until all the oats are well coated. Tip into the tin, press down lightly, then bake for 30 mins. Cool in tin, then cut into 12 bars.

PER BAR

294 kcalories, protein 6g, carbohydrate 30g, fat 17 g, saturated fat 6g, fibre 3g, salt 0.14 g

Latest comments and suggestions

• pettingill

  17 August 2008

  pettingill commented on this recipe

  we absolutley love these, so moreish, so delicious, have varied the fruits and nuts too def 1 to keep in ur binder

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• sandy

  25 August 2008

  sandy rated and commented on this recipe

  

  Have made these 6 times so far and tried different fruit and nuts, all have been delicious and don't last long. Lovely

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• Christine

  29 August 2008

  Christine commented on this recipe

  Easy recipe. Did not have enough sunflower seeds so used pumpkin seeds. Very tasty and looked just like the picture

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• Astrolabe

  07 September 2008

  Astrolabe commented on this recipe

  Finally found a flapjack / granola bar receipe that doesn't end up as a greasy mess! Would probably omit the cinnamon next time as it gives a slightly artificial taste in my view, and maybe add some crystalised ginger instead. Overall I was very pleased with these, and my two year old loves the "seedy bars" ! (ahem!)

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• Karen

  12 September 2008

  Karen rated and commented on this recipe

  

  Definitely up there with my favourite recipes. So easy and yummie. Have made numerous times and used variations of nuts and seeds.

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• sally

  08 October 2008

  sally rated and commented on this recipe

  

  Very easy, very good.

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• Julia

  17 November 2008

  Julia commented on this recipe

  These are great I make them every weekend and my husband and I have them to take to work for breakfast. Other people in the office love them too and have asked for the recipe. I too have changed the nuts and the fruit used to whatever I have and have found they are very adaptable, and always taste good. I cook mine in a silicone tray which means no extra butter is needed for greasing.

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• saiqa

  23 November 2008

  saiqa rated and commented on this recipe

  

  These are delicious but I don't know why my bars always fall apart? So used them as a crumble mix with custard, thats delicious too.

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• Squeakyclean

  23 November 2008

  Squeakyclean rated and commented on this recipe

  

  Oh wow, I'm really impressed with these! They are going to be my staple breakfast now, it's easy to grab one and run out the door. I also mixed up the nuts & seeds combo and used what I had - up to 200g worth of seeds and nuts to match the 200g of oats.

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Ingredients

• 100g butter , plus extra for greasing
• 200g porridge oats
• 100g sunflower seeds
• 50g sesame seeds
• 50g chopped walnuts
• 3 tbsp honey
• 100g light muscovado sugar
• 1 tsp ground cinnamon
• 100g dried cranberries , cherries or blueberries, or a mix

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Difficulty and servings

Makes 12

Preperation and cooking times

Prep 15 mins

Cook 30 mins

Vegetarian

Ingredients

• 100g butter , plus extra for greasing
• 200g porridge oats
• 100g sunflower seeds
• 50g sesame seeds
• 50g chopped walnuts
• 3 tbsp honey
• 100g light muscovado sugar
• 1 tsp ground cinnamon
• 100g dried cranberries , cherries or blueberries, or a mix

PER BAR

294 kcalories, protein 6g, carbohydrate 30g, fat 17 g, saturated fat 6g, fibre 3g, salt 0.14 g

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