Vietnamese chicken salad
Try this fast, super-low-fat main course chicken salad recipe when you need a health and flavour boost
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Low-fat
- Put the chicken in a bowl with the cucumber, shallots, herbs and chilli. Mix the lime, fish sauce and sugar together until the sugar dissolves, then pour over.
- Gently mix together and serve with the peanuts sprinkled over the top.
Per serving
276 kcalories, protein 40,1g, carbohydrate 12,5g, fat 7,7 g, saturated fat 2,1g, fibre 1,1g, salt 1,67 g
Recipe from olive magazine, August 2010.
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http://www.bbcgoodfood.com/recipes/681647/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Low-fat
Ingredients
- 2 small, cooked skinless chicken breasts , shredded
- ½ cucumber , cut into ribbons
- 2 shallots , peeled and very finely chopped
- small handful mixed mint and coriander leaves
- 1 red chilli , thinly sliced
- 3 limes , juiced
- 1 tbsp fish sauce
- 1 tbsp soft brown sugar
- 1 tbsp roasted peanuts , roughly chopped
Per serving
276 kcalories, protein 40,1g, carbohydrate 12,5g, fat 7,7 g, saturated fat 2,1g, fibre 1,1g, salt 1,67 g
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01 September 2010
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01 September 2010
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