Vietnamese chicken salad
Try this fast, super-low-fat main course salad when you need a health and flavour boost
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Low-fat
- Put the chicken in a bowl with the cucumber, shallots, herbs and chilli. Mix the lime, fish sauce and sugar together until the sugar dissolves, then pour over.
- Gently mix together and serve with the peanuts sprinkled over the top.
Per serving
276 kcalories, protein 40.1g, carbohydrate 12.5g, fat 7.7 g, saturated fat 2.1g, fibre 1.1g, salt 1.67 g
Recipe from olive magazine, August 2010.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/681647/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Low-fat
Ingredients
- 2 small, cooked skinless chicken breasts , shredded
- ½ cucumber , cut into ribbons
- 2 shallots , peeled and very finely chopped
- small handful mixed mint and coriander leaves
- 1 red chilli , thinly sliced
- 3 limes , juiced
- 1 tbsp fish sauce
- 1 tbsp soft brown sugar
- 1 tbsp roasted peanuts , roughly chopped
Per serving
276 kcalories, protein 40.1g, carbohydrate 12.5g, fat 7.7 g, saturated fat 2.1g, fibre 1.1g, salt 1.67 g



Tried and tested
Latest comments and suggestions
01 September 2010
Duffer commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 September 2010
Duffer rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.