Salmon with new potato & corn salad & basil dressing
A no-fuss fish supper made with healthy yet satisfying ingredients, to help you eat well all week
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Gluten-free, Super healthy
- Cook potatoes in boiling water until tender, adding corn for final 5 mins, then drain and allow to cool a little.
- For the dressing, mix the vinegar, oil, shallot, capers, basil and some seasoning.
- Heat grill to high. Rub a little dressing on the salmon and cook, skinned-side down, for 7-8 mins. Slice tomatoes and place on a serving plate. Slice the potatoes, cut the corn from the cobs and arrange over the tomatoes. Top with the salmon, then drizzle over the remaining dressing.
Per serving
434 kcalories, protein 30g, carbohydrate 28g, fat 24 g, saturated fat 4g, fibre 3g, sugar 5g, salt 0.42 g
Recipe from Good Food magazine, August 2010.
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http://www.bbcgoodfood.com/recipes/666653/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Gluten-free, Super healthy
Ingredients
- 400g baby new potatoes
- 2 sweetcorn cobs
- 4 skinless salmon fillets
- 2 very large tomatoes , like beefsteak
FOR THE DRESSING
- 2 tbsp red wine vinegar
- 2 tbsp extra-virgin olive oil
- 1 shallot , finely chopped
- 1 tbsp capers , finely chopped
- handful basil leaves
Per serving
434 kcalories, protein 30g, carbohydrate 28g, fat 24 g, saturated fat 4g, fibre 3g, sugar 5g, salt 0.42 g
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28 July 2010
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