Thai chicken salad
Low fat doesn't mean lacking in flavour, with this spicy, fresh salad
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 minutes
- Cook the chicken in the stock in a frying pan until it turns white and the stock evaporates. Add the ginger, garlic, lemongrass and chilli and keep cooking for another 3 minutes. Take off the heat and stir in the fish sauce and lime juice.
- Stir in the herbs and serve with lettuce leaves and cucumber batons.
Per serving
128 kcalories, protein 23.3g, carbohydrate 1.9g, fat 3.1 g, saturated fat 1.1g, fibre 0.2g, salt 1.83 g
Recipe from olive magazine, July 2008.
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http://www.bbcgoodfood.com/recipes/6575/
http://www.bbcgoodfood.com/recipes/6575/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 minutes
Ingredients
- 400g minced chicken (buy minced or whizz chicken thigh fillets in a food processor)
- 100ml chicken stock
- a thumb-sized piece root ginger , grated
- 2 garlic cloves , finely chopped
- 1 stalk lemongrass , woody outer leaves removed, finely chopped
- 2 red chilli , finely chopped
- 2 tbsp fish sauce
- 3 tbsp lime juice
- a small handful mint and coriander leaves
- Little Gem lettuce leaves and cucumber batons to serve
Per serving
128 kcalories, protein 23.3g, carbohydrate 1.9g, fat 3.1 g, saturated fat 1.1g, fibre 0.2g, salt 1.83 g
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26 January 2009
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07 February 2009
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11 August 2010
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