Parmesan spring chicken

Parmesan spring chicken

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(126 ratings)

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Cooking time

Prep: 10 mins

Skill level

Easy

Servings

Serves 4

Full of spring flavours, the Parmesan coating gives a satisfying crunch and the meat stays tender

Nutrition and extra info

Additional info

  • Easily halved
Nutrition info

Nutrition per serving

kcalories
339
protein
42g
carbs
20g
fat
11g
saturates
3g
fibre
3g
sugar
3g
salt
0.53g

Ingredients

  • 1 egg white
  • 5 tbsp finely grated parmesan
  • 4 boneless, skinless chicken breasts
  • 400g new potatoes, cut into small cubes
  • 140g frozen peas
  • good handful baby spinach leaves
  • 1 tbsp white wine vinegar
  • 2 tsp olive oil

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Method

  1. Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the Parmesan onto another plate. Dip the chicken first in egg white, then the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.
  2. Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.

Recipe from Good Food magazine, April 2008

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Comments

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ikatie's picture
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Just did the chicken and fried and added to a ceaser salad - lovely and quick!

tracyann's picture
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A family favourite. It was so quick and easy. I would eat the spinach salad with other dishes too.

suesfilesparkie's picture

looking forward to making it it sounds grate

suesfilesparkie's picture

looking forward to making it it sounds grate

therobynem's picture
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Delicious, will certainly make this again.

julietfarquhar's picture
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I loved this light and tasty meal.

ilovefoodandme's picture

i was on a low budget after a day out clothes shopping so i just used a little bit less of some mild cheddar instead of parmesan and it tasted great!!!!

lburey's picture
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I have made this and will make it again. I added sweetcorn and asparagus to the veg

marinagarside's picture

Delicious! A quick evening meal, really fresh and tasty. Will certainly be on my weeknight choices list in future.

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