Tomato & thyme cod
Cooking time
Prep: 5 mins Cook: 15 minsSkill level
EasyServings
Serves 4Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
Nutrition and extra info
Additional info
- If the fish was not previously frozen
- Easily doubled / halved
Nutrition info
Nutrition per serving
- kcalories
- 172
- protein
- 27g
- carbs
- 7g
- fat
- 4g
- saturates
- 1g
- fibre
- 1g
- sugar
- 6g
- salt
- 1.11g
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 400g can chopped tomatoes
- 1 heaped tsp light, soft brown sugar
- few sprigs thyme, leaves stripped
- 1 tbsp soy sauce
- 4 cod, fillets (we like No Catch) or another white flaky fish, such as pollack
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Method
- Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil.
- Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
Recipe from Good Food magazine, April 2008
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