Tomato & thyme cod

Tomato & thyme cod

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(167 ratings)

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Cooking time

Prep: 5 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Nutrition and extra info

Additional info

  • If the fish was not previously frozen
  • Easily doubled / halved
Nutrition info

Nutrition per serving

kcalories
172
protein
27g
carbs
7g
fat
4g
saturates
1g
fibre
1g
sugar
6g
salt
1.11g

Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 400g can chopped tomatoes
  • 1 heaped tsp light, soft brown sugar
  • few sprigs thyme, leaves stripped
  • 1 tbsp soy sauce
  • 4 cod, fillets (we like No Catch) or another white flaky fish, such as pollack

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Method

  1. Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil.
  2. Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.

Recipe from Good Food magazine, April 2008

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Comments

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Anazeta's picture
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I'm not the biggest of fans of tomatoe sauces, though do eat them occasionally. I thought I would give this recipe a try based on the comments and the fact that it looked like an easy and healthy dinner. Unfortunately, I didn't enjoy this meal. I found the tomatoes too overpowering, even the increased amount of thyme did not help. The fish itself was bland after 'scrubbing off' the sauce so I will not be giving this another chance.

Glade's picture

Made this for the mother-in-law, and it went down a treat. Really tasty dish, highly recommend you give this one a try.

africanqueen's picture
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Another easy and delicious recipe, thank you BBC Good Food.

mamacatton's picture

i made this the other night and froze it. now i'm wondering the best way to reheat it
defrost and microwave? or boil in the bag I froze it in?
please help

caroline343's picture
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made this for tea tonight and loved it, added extra onion and some paprika and crushed chilli, used 2 tins of tomatos as fish was frozen and thought it might reduce to much with 1 tin. served with rice and green beans. really really yummy. empty plates all round :)

Emma_JH's picture

This is absolutely gorgeous. I like a bit of spice and so added two chilli's to the onions when frying with some dried thyme. It gave the dish an extra kick. Served with boiled baby potatoes and broccoli . A new favourite.

dohayw85's picture
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This dish was awesome so simple but beautiful, I have cooked it 3-4 times but unfortunately I now find it too sweet for my taste buds! so have stopped!

happyfood82's picture
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This does exactly what it says on the tin! It is quick - easy and cheap. I really didn't want to spend long in the kitchen, so this was the perfect meal, and fairly healthy too. Served with new potatoes and peas. I added spices and chillies to the sauce (as I do with most things) but might try adding red wine next time too.

gezi_uk's picture

It was super easy, but super bland. Maybe with some chili and garlic it might be better.

coleyskitchen's picture

Entered "cod, tomatoes" into your search box and this was top of the list. Very easy and quick to make and tasted delicious. An added bonus - very little washing up. Think this will become a regular in our house!

marinaveiga87's picture

This dish was simply divine. Added chorizo and black olives as per another recommendation and served it with sweet potato mash, absolute hit! It'll be on the menu for a second time tonight.

georgina68lee68's picture

I recently made this dish, it was delish, i added Paprika and Peppercorns, i also used frozen peas and sweetcorn and only 1 tin of chopped tomatoes. served with a fresh naan - oh and i cooked it with a full red chilli pierced then removed before serving !!! will be making again..

charlie_t's picture

Absolutely delicious with a few changes which made the dish; added a teaspoon of smoked paprika, chilli flakes & crushed garlic to the softened onion. Used a tin of cherry tomatoes instead of chopped & added a tablespoon of tomato purée. A definite hit with the hubby, served with steamed new potatoes & green beans.

Abercook's picture

I found the dish a little bit bland - i think if i cook it again, I will add some hot paprika and maybe some other bits and pieces. It was just missing something.....

Mugwuppet's picture

Great recipe, dead easy and tasty too. Had it with carrots broccoli and mask. Will have it again :-)

marioman_1982's picture
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Great!! A simple easy quick dish with ingredients I do actually have in the cupboard!! I think I will add some cherry tomatoes during the oven cooking next time for that sweetness; perhaps too much soy sauce (but I did use dark soy).
This will become a regular dish for me.

cshobbs's picture

Very easy and tastes good.

cheesecake10's picture

Really enjoyed this for my first attempt at cooking fish. I served it with some boiled potatoes. Next time I think i will cook a little more veg with it as it wasn't very filling. Also cooking fish from frozen took a little longer so the sauce started to reduce a bit too much. I wrote about it here:
http://clarebeedo.wordpress.com/2014/01/03/smells-a-bit-fishy/

annak19's picture

Love this, store cupboard recipe which is so quick but also very tasty.

lizleicester's picture

Really simple, tasty way to do fish. Used frozen white fillets and the result was delicious.

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