Parsnip mash with apple

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Good Food

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Recipe by Good Food

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1. Cook the parsnip and apple in a pan of salted simmering water for 10 mins until tender, then drain. Put the pan back on the heat, add the butter and spices, then cook for a few mins before adding the milk and warming through.
2. Add this to the parsnips and apple, season well then whizz in the food processor until smooth, or mash well by hand. Spoon into a bowl and drizzle with a little melted butter to serve.

Great with...

Quickly pan-fried pork chops, traditional sausages with onion gravy, or as a topping for shepherd's pie

Per serving

276 kcalories, protein 5g, carbohydrate 37g, fat 13 g, saturated fat 7g, fibre 11g, salt 0.28 g

Latest comments and suggestions

• RachelSC

  21 April 2008

  RachelSC rated and commented on this recipe

  

  A fairly delicious alternative to mash potato. I would however say that you should add the milk slowly as ours was a little watery

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Ingredients

• 850g parsnips , peeled and cut into small chunks
• 2 Bramley apples , peeled, cored and quartered
• 50g butter , plus a little extra to serve
• ¼ g ground cumin
• ¼ tsp ground coriander
• 100ml milk

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 15 mins

Cook 12 mins

Low-fat

High in fibre, folic acid, 2 of 5-a-day

Ingredients

• 850g parsnips , peeled and cut into small chunks
• 2 Bramley apples , peeled, cored and quartered
• 50g butter , plus a little extra to serve
• ¼ g ground cumin
• ¼ tsp ground coriander
• 100ml milk

Per serving

276 kcalories, protein 5g, carbohydrate 37g, fat 13 g, saturated fat 7g, fibre 11g, salt 0.28 g

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