Salmon & spinach with tartare cream

Salmon & spinach with tartare cream

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(107 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 2
Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal321
  • fat20g
  • saturates5g
  • carbs3g
  • sugars3g
  • fibre3g
  • protein32g
  • salt0.77g
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Ingredients

  • 1 tsp sunflower or vegetable oil
  • 2 skinless salmon fillet
  • 250g bag spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 2 tbsp reduced-fat crème fraîche
  • juice ½ lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 tsp caper, drained
    Capers

    Capers

    kay-per

    Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…

  • 2 tbsp flat-leaf parsley, chopped
  • lemon wedges, to serve
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Heat the oil in a pan, season the salmon on both sides, then fry for 4 mins each side until golden and the flesh flakes easily. Leave to rest on a plate while you cook the spinach.

  2. Tip the leaves into the hot pan, season well, then cover and leave to wilt for 1 min, stirring once or twice. Spoon the spinach onto plates, then top with the salmon. Gently heat the crème fraîche in the pan with a squeeze of the lemon juice, the capers and parsley, then season to taste. Be careful not to let it boil. Spoon the sauce over the fish, then serve with lemon wedges.

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Comments, questions and tips

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cath34980
13th Feb, 2012
5.05
Delicious! So easy I made it with my 10 yr old son ! So tasty too:
deejo_uk
6th Feb, 2012
4.05
Tried this tonight for tea. Today was the first day of my new healthy eating regime. Recipe was easy to follow but next time i would use less lemon in the sauce
fulleralice
31st Jan, 2012
5.05
Didn't have capers in the house so went without but was still lovely
spicelover
10th Nov, 2011
5.05
What a lovely recipe. Made the sauce in 5 minutes this afternoon and wasn't sure about the flavours, but, once warmed through and served with the salmon and spinach it was great. We had ours with couscous (cheated and had an ainsley harriet one!!) and it worked really well.
juliuskisielius
11th Oct, 2011
5.05
It is as easy and as tasty as it looks. I couldn't believe that the dish I cooked looked just like the photo. My girlfriend and I had this as a quick mid-week meal and we were so surprised at it's flavours and simplicity. Definitely worth a keeper!
lolaypop
5th Oct, 2011
3.05
Easy and quite tasty
gracebaxter1
15th Sep, 2011
4.05
Very easy, very tasty, and very quick! Will definitely make it again.
hazie1000
12th Sep, 2011
4.05
Great recipe, just don't go too mad with the lemon as can be a little tart.
pauline42244
7th Sep, 2011
5.05
This receipe is perfect if you are on a diet. I am with slimming world and if you pan fry the salmon with fry light and use the half fat creme fresh it is perfect. I have never tried capers before, and I must admit they taste delicious with this receipe. My husband didnt think he would like capers, but he did. I am just printing off a copy of the receipe for my mother in law as she wants to cook it!
nisha83
7th Aug, 2011
5.05
Really yummy, perfect midweek meal for those on a diet!

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