Asparagus pasta with mint pesto
A simple solution to dinner made with simple ingredients. Asparagus is at its best around May
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian
- In a food processor, briefly whizz the mint leaves, ricotta and grated Parmesan until you have a smooth green pesto. Season well.
- Boil the pasta, dropping in the asparagus tips 2-3 mins before the cooking time is up. When you drain the pasta, keep back a few tbsp of the water, then return the pasta, asparagus and water to the saucepan.
- Quickly stir in the mint pesto, divide between 4 plates, then shave over the remaining Parmesan to serve.
Make it into risotto
ASPARAGUS & MINT RISOTTO: Melt 1 tbsp butter in a large frying pan and stir in 250g risotto rice. Add 1 litre hot vegetable stock, a ladleful at a time, to bubble with the rice until it is tender. Drop in the asparagus, then cook for 2-3 mins. Stir in the mint pesto to serve.
Tip - Mint
Freshly cut mint blackens quickly so this pesto is best made at the last minute to keep its vibrant colour.
Per serving
507 kcalories, protein 79g, carbohydrate 7g, fat 13 g, saturated fat 7g, fibre 4g, sugar 5g, salt 0.43 g
Recipe from Good Food magazine, May 2008.
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http://www.bbcgoodfood.com/recipes/5860/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian
Just five ingredients
Ingredients
Per serving
507 kcalories, protein 79g, carbohydrate 7g, fat 13 g, saturated fat 7g, fibre 4g, sugar 5g, salt 0.43 g





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