Thai shredded chicken & runner bean salad

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• Maz

  11 June 2010

  Maz rated and commented on this recipe

  

  This was a beautiful and tasty salad. I precooked my chicken by boiling a pan of water, added chopped chilli, chopped garlic and a splash of fish sauce. Add the chicken breasts to the pan and cover with a lid. Take off the heat and the chicken will be cooked in 20 mins. I then followed the recipe to the letter. I used the quantities as above though was only cooking for 2 people and there was none left! I don't think it is enough for 4 people. Will definately be making this again!

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• Flossie

  11 July 2010

  Flossie rated and commented on this recipe

  

  Gorgeous salad. Used fine green beans and only 2 tbspn of fish sauce. Didn't have any lemon grass in and thought it'd be a bit tough in a salad, even finely chopped, so grated zest of lemon instead. Whole thing worked brilliantly.

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• Belkey

  06 August 2010

  Belkey rated and commented on this recipe

  

  Made this for supper last night and it was delicious! I couldn't be bothered to do any rice so just did the ful amount for 2 portions. The only thing was that there was too much dressing, and it was quite sweet so added the juice of 2 limes, would definitely do again though.

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• The Quince Prince

  18 September 2010

  The Quince Prince commented on this recipe

  A tongue tingling array of flavours with a very different dimension depending on whether you use thai basil (aniseedy) or coriander which some how seems hotter. I steamed the chicken while preparing the ingredients in a bog standard steamer. Be fore warned unless the beans are very fine they will require longer cooking but almost any bean will do. Apart from its deliciousness its a great recipe for using those green beans you bought without a specific aim in mind.

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• Loreen

  30 May 2011

  Loreen commented on this recipe

  I love this dish and tried to used the coconut dressing to put on other salad it also taste nice too but without chilli when i used it with other salad. it's really goodfood low fat!

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http://www.bbcgoodfood.com/recipes/559630/

http://www.bbcgoodfood.com/recipes/559630/

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Ingredients

• 200g runner beans (or any other green bean), topped and tailed
• 1 red chilli , halved and finely sliced, use a bird's eye chilli for more heat
• 2 shallots , finely sliced
• 1 lemongrass , finely sliced
• 2cm piece ginger , shredded
• 2 cooked, skinless chicken breasts
• small bunch mint leaves
• large bunch Thai basil or coriander
• 1 lime cut in wedges or cheeks, to serve
• steamed jasmine rice , to serve

COCONUT DRESSING

• 100ml coconut cream
• 1 garlic clove , crushed
• 3 tbsp fish sauce
• 1 tsp sugar
• juice 1 lime
• 1 bird's eye chilli , finely diced

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 30 mins

Cook 5 mins

Low-fat

Ingredients

• 200g runner beans (or any other green bean), topped and tailed
• 1 red chilli , halved and finely sliced, use a bird's eye chilli for more heat
• 2 shallots , finely sliced
• 1 lemongrass , finely sliced
• 2cm piece ginger , shredded
• 2 cooked, skinless chicken breasts
• small bunch mint leaves
• large bunch Thai basil or coriander
• 1 lime cut in wedges or cheeks, to serve
• steamed jasmine rice , to serve

COCONUT DRESSING

• 100ml coconut cream
• 1 garlic clove , crushed
• 3 tbsp fish sauce
• 1 tsp sugar
• juice 1 lime
• 1 bird's eye chilli , finely diced

Per serving

214 kcalories, protein 23g, carbohydrate 6g, fat 11 g, saturated fat 8g, fibre 1g, sugar 5g, salt 2.31 g

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