Rosemary chicken with oven-roasted ratatouille
You can't beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 40 mins
Low-fat
- Heat oven to 200C/180C fan/gas 6. In a large roasting tin, toss together the aubergine, courgettes and peppers with half the chopped rosemary, half the garlic, 2 tbsp oil and some seasoning. Spread out the vegetables in an even layer, then roast in the oven for 20 mins.
- Meanwhile, mix remaining rosemary, garlic and oil together. Slash each of the chicken breasts 4-5 times with a sharp knife, brush over the flavoured oil, season and chill for 15 mins.
- After veg have cooked for 20 mins, stir in the tomatoes. Make spaces in the roasting tin and nestle the chicken breasts amongst the vegetables. Place a rosemary sprig on top of each chicken breast. Return the tin to the oven for 18-20 mins, until the chicken is cooked through and the vegetables are lightly caramelised. Serve with some new potatoes, if you like.
Herbs
If you don't have fresh rosemary, use fresh thyme or a couple of pinches of dried rosemary. Dried herbs have a more intense flavour, so use less.
Per serving
288 kcalories, protein 37.0g, carbohydrate 11.0g, fat 11.0 g, saturated fat 2.0g, fibre 5.0g, sugar 10.0g, salt 0.25 g
Recipe from Good Food magazine, June 2010.
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http://www.bbcgoodfood.com/recipes/518638/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 40 mins
Low-fat
Ingredients
- 1 aubergine , cut into chunky pieces
- 2 courgettes , sliced into half-moons
- 3 mixed peppers , deseeded and roughly chopped
- 2 tsp finely chopped rosemary , plus 4 small sprigs
- 2 large garlic cloves , crushed
- 3 tbsp olive oil
- 4 skinless, boneless chicken breasts
- 250g cherry or baby plum tomatoes , halved
Per serving
288 kcalories, protein 37.0g, carbohydrate 11.0g, fat 11.0 g, saturated fat 2.0g, fibre 5.0g, sugar 10.0g, salt 0.25 g
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