Some rye bread piled high with your favourite sandwich topping can be a tasty and healthy lunch, here's a few ideas
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Make your own quick rye bread
Next time you’re in IKEA, pick up a carton of rye bread mix. Simply add warm water to the carton, give it a good shake, pour into a loaf tin and leave to rise. Bake according to pack instructions. It makes a wonderfully dense, dark loaf that is a perfect base for open sandwiches