Crisp-topped sprouts

Crisp-topped sprouts

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Cooking time

Prep: 15 mins Cook: 15 mins

Skill level

Easy

Servings

Spruce up your usual sprouts and add crunch and crispiness with a bread and almond-based topping

Nutrition and extra info

Additional info

  • Easily halved
  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
125
protein
6g
carbs
9g
fat
8g
saturates
1g
fibre
6g
sugar
4g
salt
0.11g

Ingredients

  • 1kg Brussels sprouts
  • 50g white bread, preferably ciabatta
  • 2 tbsp olive oil, plus extra to serve
  • 25g flaked almonds
  • 1 garlic clove, finely chopped
  • zest 1 lemon

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Method

  1. Remove any tough leaves and trim sprouts, then steam or boil for 10 mins until tender.
  2. Tear the bread into crumbs. Heat a large frying pan and pour in the olive oil. Add the bread and fry until just crisp. Tip in the flaked almonds, garlic and lemon zest, then cook gently until everything is golden. Place the sprouts in a serving dish, season, then toss with the crumbs and a little extra olive oil to finish.

Recipe from Good Food magazine, December 2007

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