Beef stir-fry with broccoli & oyster sauce

Beef stir-fry with broccoli & oyster sauce

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(25 ratings)

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Cooking time

Prep: 5 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 2

A convenient and tasty beef dish that can serve, two, four or more

Nutrition and extra info

Additional info

  • Easily doubled
Nutrition info

Nutrition per serving

kcalories
256
protein
30g
carbs
10g
fat
12g
saturates
2g
fibre
4g
sugar
8g
salt
1.78g

Ingredients

  • 1-2 tbsp sunflower oil
  • 200g beef stir-fry strips
  • 200g pack tenderstem broccoli
  • 1 onion, sliced
  • garlic clove, sliced
  • 2 tbsp oyster sauce

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Method

  1. Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green.
  2. Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.

Recipe from Good Food magazine, November 2007

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Comments

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Foodie98's picture

Very impressed with this recipe, would recommend adding a good measure of black pepper though and/or some diced chilli too!

cassiefarmer's picture
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Very tasty. Goes without saying but invest in some good quality steak for this dish to really shine (something dry-aged). I liked the adding a bit of extra chilli too.

amberchatwin1985's picture
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amalgamated this with the other recipes on the website (simple broccoli and beef stir fry) needs more base ingredients i.e. fresh ginger, bit of chilli, soy sauce.

joktattie's picture
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Great ! no need to add more Oyster Sauce if you marinade the night before with Soya, ginger and garlic. Tasted great!

leannemillis's picture
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Really nice and quick however more oyster sauce needed!

jazzabee's picture
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I would recommend seasoning a steak with chinese 5 spice, frying it whole, then slicing it once it is part-cooked, then adding it to the stir-fry 1-2 mins before the end, so it is slightly rare in the centre.

tinadk's picture

This tasted really good, I would add more veg than the broccolli next time though, but the sauce was amazing.

kristi123's picture
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Just made this tonight for dinner, i used sirloin steak, added half a red chilli, freshly grated ginger, mushrooms and bit more oyster sauce. It was tasty and would make again - served with rice noodles

chefdicko's picture
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needs more taste

jjaymalin's picture
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I just tried this now for dinner and its awesome. Very easy to prepare and tasted really good.

bri_lou's picture

Very nice indeed. I added grated ginger and stir fried the beef in this first. I also added slices of red pepper. Delicious :-)

marijesneddon's picture
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We spiced it up with a red chili and did double the amount of oyster sauce. We also fried the beef in a bit of soya sauce. Delicious and very easy.

jenniecox's picture
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Great! easy mid week meal. I added more oyster sauce, mushrooms and bok choy to bulk it out for the family, and at the last minute stirred in some udon noodles - delish, cheap and filling!

rebeccam's picture
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Delicious! I added pak choi too. Licked my plate clean!

monochromic's picture
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Wow, this was amazing and really easy to do. Really fresh-tasting and yummy, everything goes together perfectly. Served this with fresh chilli noodles and it was a dream.

parkin_michelle's picture
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A very quick and tasty dinner!

kaeley's picture
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I loved this recipe. Really tasty, I added carrots, extra oyster sauce and a bit of soy and it was magic. Tastes terrific served with basmati rice. Will definately make again.

leerudd's picture

Very good

vickivale's picture
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would def add more oyster sauce in the future - wish i read the comments first! And I would serve with noodles. Nevertheless very tasty and healthy.

strider's picture
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Delicious. Served with noodles and also added a little more oyster sauce.

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