Beef stir-fry with broccoli & oyster sauce
A convenient and tasty beef dish that can serve, two, four or more
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 10 mins
- Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green.
- Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.
Tip
Beef stir-fry strips are convenient, but for the best flavour, slice your own steaks instead. Put them in the freezer for 10 mins then cut into thin slices with a sharp knife.
Per serving
256 kcalories, protein 30g, carbohydrate 10g, fat 12 g, saturated fat 2g, fibre 4g, sugar 8g, salt 1.78 g
Recipe from Good Food magazine, November 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4838/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Counts as 1 of 5-a-day, low fat
Ingredients
- 1-2 tbsp sunflower oil
- 200g beef stir-fry strips
- 200g pack tenderstem broccoli
- 1 onion , sliced
- garlic clove , sliced
- 2 tbsp oyster sauce
Per serving
256 kcalories, protein 30g, carbohydrate 10g, fat 12 g, saturated fat 2g, fibre 4g, sugar 8g, salt 1.78 g





Tried and tested
Latest comments and suggestions