Beef stir-fry with broccoli & oyster sauce

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Good Food

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1. Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green.
2. Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.

Tip

Beef stir-fry strips are convenient, but for the best flavour, slice your own steaks instead. Put them in the freezer for 10 mins then cut into thin slices with a sharp knife.

Per serving

256 kcalories, protein 30g, carbohydrate 10g, fat 12 g, saturated fat 2g, fibre 4g, salt 1.78 g

Latest comments and suggestions

• angelicwave

  18 January 2008

  angelicwave commented on this recipe

  my family really loved this dish and its very simple and easy reciepe, one hint though is i added more oyster sauce as i felt the 2 tbsp wasnt enough and made it just right

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• angelicwave

  18 January 2008

  angelicwave rated and commented on this recipe

  

  sorry forgot the stars!!!

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• Dawn_B

  26 January 2008

  Dawn_B rated and commented on this recipe

  

  Really good - I served with fried rice, YUM! dxx

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• lynne

  06 February 2008

  lynne commented on this recipe

  very nice quick to cook and very nice to eat and healthy my husband has very high colestorol perfect

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• lynne

  06 February 2008

  lynne rated and commented on this recipe

  

  serve with brown rice

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• kes

  07 February 2008

  kes commented on this recipe

  Also added more oyster sauce and a chunk of ginger. Yummy with noddles!

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• Victoria

  13 February 2008

  Victoria commented on this recipe

  Made this dish last night and it was delicious! Used sirloin steak and chucked in a yellow pepper too. Served with noodles. It was on the table within 15 mins - a great no-fuss mid-week dish. (I even got my boyfriend to eat the onion which he usually hates!). Highly recommend.

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• Victoria

  13 February 2008

  Victoria rated and commented on this recipe

  

  Oops - forgot to rate....

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• Strider

  29 April 2008

  Strider rated and commented on this recipe

  

  Delicious. Served with noodles and also added a little more oyster sauce.

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• vickivale

  15 June 2008

  vickivale rated and commented on this recipe

  

  would def add more oyster sauce in the future - wish i read the comments first! And I would serve with noodles. Nevertheless very tasty and healthy.

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• lee rudd

  11 July 2008

  lee rudd commented on this recipe

  Very good

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• Kaeley

  22 July 2008

  Kaeley rated and commented on this recipe

  

  I loved this recipe. Really tasty, I added carrots, extra oyster sauce and a bit of soy and it was magic. Tastes terrific served with basmati rice. Will definately make again.

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• petroschka

  31 October 2008

  petroschka rated this recipe

  

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Ingredients

• 1-2 tbsp sunflower oil
• 200g beef stir-fry strips
• 200g pack tenderstem broccoli
• 1 onion , sliced
• garlic clove , sliced
• 2 tbsp oyster sauce

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Difficulty and servings

Serves 2

Easily doubled

Preperation and cooking times

Prep 5 mins

Cook 10 mins

Ingredients

• 1-2 tbsp sunflower oil
• 200g beef stir-fry strips
• 200g pack tenderstem broccoli
• 1 onion , sliced
• garlic clove , sliced
• 2 tbsp oyster sauce

Per serving

256 kcalories, protein 30g, carbohydrate 10g, fat 12 g, saturated fat 2g, fibre 4g, salt 1.78 g

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