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Easy beef and broccoli

Beef stir-fry with broccoli & oyster sauce

Easy beef and broccoli

Name: Easy beef and broccoli
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Asian
Ingredients: 1-2 tbsp sunflower oil; 200g beef stir-fry strips; 200g pack tenderstem broccoli; 1 onion sliced; garlic clove sliced; 2 tbsp oyster sauce

Good Food team

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Serves 2

Easy

Prep: 5 mins

Cook: 10 mins

A star rating of 4.3 out of 5.33 ratingsRate

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Use just a handful of ingredients to make a tasty supper for two in 15 minutes. This simple beef dish is also easily doubled to serve more people

Easily doubled

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A star rating of 3.9 out of 5.11 ratings

Ingredients

Nutrition

Units:

MetricUS

1-2 tbsp sunflower oil
200g beef

stir-fry strips
200g pack tenderstem broccoli
1 onion

sliced
garlic clove

sliced
2 tbsp oyster sauce

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Nutrition: per serving

kcal256
fat12g
saturates2g
carbs10g
sugars8g
fibre4g
protein30g
salt1.78g

Method

step 1

Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green.
step 2

Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.

RECIPE TIPS

TIP

Beef stir-fry strips are convenient, but for the best flavour, slice your own steaks instead. Put them in the freezer for 10 mins then cut into thin slices with a sharp knife.

Recipe from Good Food magazine, November 2007

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A star rating of 4.3 out of 5.33 ratings

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