Beef stir-fry with broccoli & oyster sauce

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Good Food

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Recipe by Good Food

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1. Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green.
2. Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.

Tip

Beef stir-fry strips are convenient, but for the best flavour, slice your own steaks instead. Put them in the freezer for 10 mins then cut into thin slices with a sharp knife.

Per serving

256 kcalories, protein 30g, carbohydrate 10g, fat 12 g, saturated fat 2g, fibre 4g, sugar 8g, salt 1.78 g

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Ingredients

• 1-2 tbsp sunflower oil
• 200g beef stir-fry strips
• 200g pack tenderstem broccoli
• 1 onion , sliced
• garlic clove , sliced
• 2 tbsp oyster sauce

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Ingredients

• 1-2 tbsp sunflower oil
• 200g beef stir-fry strips
• 200g pack tenderstem broccoli
• 1 onion , sliced
• garlic clove , sliced
• 2 tbsp oyster sauce

Per serving

256 kcalories, protein 30g, carbohydrate 10g, fat 12 g, saturated fat 2g, fibre 4g, sugar 8g, salt 1.78 g

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