Warming veggie curry
Vegetable curry that tastes great and is so quick and easy to make, who'll even miss the meat?
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Heat the oil in a saucepan. Tip in the squash and onion, then gently fry for about 5 mins until soft, but not brown. Tip in the curry paste and cook for 1 min more. Stir the coconut cream together with 300ml boiling water, then pour into the pan. Bring to the boil and simmer for 10 mins.
- Add the beans to the pan, then cook for about 3-5 mins more until everything is just tender. Serve with warmed naan bread.
Tip
At this time of year, frozen beans will retain far more vitamins and minerals than fresh, air-freighted ones.
Per serving
178 kcalories, protein 5g, carbohydrate 23g, fat 9 g, saturated fat 4g, fibre 5g, sugar 13g, salt 0.17 g
Recipe from Good Food magazine, November 2007.
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http://www.bbcgoodfood.com/recipes/4836/
http://www.bbcgoodfood.com/recipes/4836/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Good source of vitamin C, counts as 2 of 5-a-day, low fat
Ingredients
- 1 tbsp sunflower oil
- 1 butternut squash , peeled and cut into thick slices
- 1 onion , sliced
- 1 tbsp Thai red curry paste
- 50g sachet coconut cream
- 250g frozen French beans
- naan bread , to serve
Per serving
178 kcalories, protein 5g, carbohydrate 23g, fat 9 g, saturated fat 4g, fibre 5g, sugar 13g, salt 0.17 g
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17 November 2007
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27 November 2007
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