Steak & roast vegetables with sundried tomato dressing

Steak & roast vegetables with sundried tomato dressing

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(7 ratings)

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Cooking time

Prep: 10 mins Cook: 30 mins

Skill level

Easy

Servings

Serves 2

Get your 5-a-day the easy way with this vegetable and vitamin C packed dish

Nutrition and extra info

Nutrition info

Nutrition per serving (including the fruit salad)

kcalories
906
protein
45g
carbs
118g
fat
31g
saturates
10g
fibre
21g
sugar
85g
salt
1.4g

Ingredients

  • 2 medium sweet potatoes, peeled and cut into chunks
  • 2 red peppers, deseeded and cut into chunks
  • 2 tbsp olive oil
  • 200g fine green beans
  • 2 garlic cloves, thinly sliced
  • 4 sundried tomatoes, finely chopped
  • squeeze lemon juice
  • 2 sirloin steaks, about 175g/6oz each

Exotic fruit salad

  • 1 mango
  • 1 papaya
  • half a small pineapple
  • 2 kiwi fruit
  • 2 passion fruits
  • juice of 2-3 limes
  • 1 tbsp sugar
  • mint
  • small knob of root ginger

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Method

  1. Heat oven to 200C/fan 180C/gas 6. Place the potatoes and peppers in a roasting tray, drizzle over 1 tbsp oil, then roast for 20 mins or until the edges are charred. Add the beans and garlic, stir, then cook for another 10 mins.
  2. Meanwhile, mix together the sundried tomatoes, lemon juice and ½ tbsp olive oil.
  3. Heat the rest of the oil, season the steaks, then pan-fry for 2 mins on one side. Turn over and cook for 1-2 mins for rare or medium.
  4. Season well. Serve the steak with the roasted vegetables and the dressing spooned over.
  5. For the fruit salad: Cube the flesh of the mango, papaya and pineapple. Place in a bowl, then add peeled and sliced kiwi fruit and the pulp from the passion fruit. Combine the lime juice, sugar, finely chopped mint and a small knob of grated root ginger. Stir into the fruit and serve.

Recipe from Good Food magazine, October 2007

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Comments

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jpkirk1973's picture
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Great meal and a very simple dish to prepare. Lovely with the sun dried tomatoes and a good bottle of red.

maria35kelly's picture
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Lovely recipe ,really enjoyed it. Easy to make but impressive enough to serve when you have guests. All the flavours work really well together. Be carefull with your steak, mine was a bit thin so did it for 1 1/2 mins on one side and 1 min on the other. Just right.

katyrouth's picture
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Use the oil from the jar of sundried tomatoes to roast the veg, fry the steaks and make the dressing for extra flavour!

jhendrix's picture
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Really easy receipe to make, my son helped and thoroughly enjoyed the dish afterwards.

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