Steak & roast vegetables with sundried tomato dressing

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1. Heat oven to 200C/fan 180C/gas 6. Place the potatoes and peppers in a roasting tray, drizzle over 1 tbsp oil, then roast for 20 mins or until the edges are charred. Add the beans and garlic, stir, then cook for another 10 mins.
2. Meanwhile, mix together the sundried tomatoes, lemon juice and ½ tbsp olive oil.
3. Heat the rest of the oil, season the steaks, then pan-fry for 2 mins on one side. Turn over and cook for 1-2 mins for rare or medium.
4. Season well. Serve the steak with the roasted vegetables and the dressing spooned over.
5. For the fruit salad: Cube the flesh of the mango, papaya and pineapple. Place in a bowl, then add peeled and sliced kiwi fruit and the pulp from the passion fruit. Combine the lime juice, sugar, finely chopped mint and a small knob of grated root ginger. Stir into the fruit and serve.

Per serving (including the fruit salad)

906 kcalories, protein 45g, carbohydrate 118g, fat 31 g, saturated fat 10g, fibre 21g, salt 1.4 g

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• tweety

  08 November 2007

  tweety rated this recipe

  

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• Toni

  14 November 2007

  Toni rated and commented on this recipe

  

  Really easy receipe to make, my son helped and thoroughly enjoyed the dish afterwards.

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• Laura

  22 March 2008

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• katyrouth

  11 April 2008

  katyrouth rated and commented on this recipe

  

  Use the oil from the jar of sundried tomatoes to roast the veg, fry the steaks and make the dressing for extra flavour!

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• firstlunchthenwar

  13 April 2008

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Ingredients

• 2 medium sweet potatoes , peeled and cut into chunks
• 2 red peppers , deseeded and cut into chunks
• 2 tbsp olive oil
• 200g fine green beans
• 2 garlic cloves , thinly sliced
• 4 sundried tomatoes , finely chopped
• squeeze lemon juice
• 2 sirloin steaks , about 175g/6oz each

EXOTIC FRUIT SALAD

• 1 mango
• 1 papaya
• half a small pineapple
• 2 kiwi fruit
• 2 passion fruits
• juice of 2-3 limes
• 1 tbsp sugar
• mint
• small knob of root ginger

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 30 mins

Ingredients

• 2 medium sweet potatoes , peeled and cut into chunks
• 2 red peppers , deseeded and cut into chunks
• 2 tbsp olive oil
• 200g fine green beans
• 2 garlic cloves , thinly sliced
• 4 sundried tomatoes , finely chopped
• squeeze lemon juice
• 2 sirloin steaks , about 175g/6oz each

EXOTIC FRUIT SALAD

• 1 mango
• 1 papaya
• half a small pineapple
• 2 kiwi fruit
• 2 passion fruits
• juice of 2-3 limes
• 1 tbsp sugar
• mint
• small knob of root ginger

Per serving (including the fruit salad)

906 kcalories, protein 45g, carbohydrate 118g, fat 31 g, saturated fat 10g, fibre 21g, salt 1.4 g

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