Fresh tuna tortillas
An all round winner - vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 50 mins
Counts as 1 of 5-a-day
- Rub oil over each steak, then sprinkle with the spices. Heat a griddle pan until hot, then cook the steaks on one side for 2 mins. Turn and cook for 1-2 mins more. Cut into strips.
- Heat the tortillas for 30 secs in a microwave until soft. Pile tuna, avocado and tomatoes on top of each, then squeeze over the lime juice and scatter with coriander. Dollop soured cream on top, if you like, then roll up and eat.
Healthy benefits
Oily fish, such as salmon and trout, contain high levels of EPA, an omega-3 fatty acid which benefits conditions such as arthritis and eczema. Oily fish are also an excellent source of vitamin D, which is important for bone health and immunity.
Per serving
370 kcalories, protein 27g, carbohydrate 36g, fat 15 g, saturated fat 2g, fibre 3g, sugar 2g, salt 0.54 g
Recipe from Good Food magazine, September 2007.
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http://www.bbcgoodfood.com/recipes/4727/
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Ingredients
- 1 tbsp sunflower oil
- 2 large tuna steaks
- pinch cayenne pepper
- 1 tsp ground cumin
- 4 soft tortillas
- 1 avocado , sliced
- 2 tomatoes , sliced
- juice 1 lime
- handful coriander , chopped
- soured cream , to serve (optional)
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 50 mins
Counts as 1 of 5-a-day
Ingredients
- 1 tbsp sunflower oil
- 2 large tuna steaks
- pinch cayenne pepper
- 1 tsp ground cumin
- 4 soft tortillas
- 1 avocado , sliced
- 2 tomatoes , sliced
- juice 1 lime
- handful coriander , chopped
- soured cream , to serve (optional)
Per serving
370 kcalories, protein 27g, carbohydrate 36g, fat 15 g, saturated fat 2g, fibre 3g, sugar 2g, salt 0.54 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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25 February 2008
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