Fresh tuna tortillas

Fresh tuna tortillas

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Cooking time

Prep: 10 mins Cook: 50 mins

Skill level

Easy

Servings

Serves 4

An all round winner - vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make

Nutrition and extra info

Additional info

  • Easily doubled / halved
Nutrition info

Nutrition per serving

kcalories
370
protein
27g
carbs
36g
fat
15g
saturates
2g
fibre
3g
sugar
2g
salt
0.54g

Ingredients

  • 1 tbsp sunflower oil
  • 2 large tuna steaks
  • pinch cayenne pepper
  • 1 tsp ground cumin
  • 4 soft tortillas
  • 1 avocado, sliced
  • 2 tomatoes, sliced
  • juice 1 lime
  • handful coriander, chopped
  • soured cream, to serve (optional)

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Method

  1. Rub oil over each steak, then sprinkle with the spices. Heat a griddle pan until hot, then cook the steaks on one side for 2 mins. Turn and cook for 1-2 mins more. Cut into strips.
  2. Heat the tortillas for 30 secs in a microwave until soft. Pile tuna, avocado and tomatoes on top of each, then squeeze over the lime juice and scatter with coriander. Dollop soured cream on top, if you like, then roll up and eat.

Recipe from Good Food magazine, September 2007

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Comments

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davidcie's picture
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Almost by accident I prepared these with mango instead of tuna - was absolutely delicious, a light balanced combination of both sweet and salty. Cumin works great in this recipe too. Will definitely make again!

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