Fresh tuna tortillas

Fresh tuna tortillas

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(2 ratings)

Prep: 10 mins Cook: 50 mins

Easy

Serves 4
An all round winner - vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal370
  • fat15g
  • saturates2g
  • carbs36g
  • sugars2g
  • fibre3g
  • protein27g
  • salt0.54g
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Ingredients

  • 1 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 2 large tuna steak
  • pinch cayenne pepper
  • 1 tsp ground cumin
    Cumin

    Cumin

    q-min

    An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…

  • 4 soft tortilla
    Tortilla

    Tortilla

    tor-tee-ya

    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

  • 1 avocado, sliced
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 2 tomato, sliced
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • handful coriander, chopped
  • soured cream, to serve (optional)

Method

  1. Rub oil over each steak, then sprinkle with the spices. Heat a griddle pan until hot, then cook the steaks on one side for 2 mins. Turn and cook for 1-2 mins more. Cut into strips.

  2. Heat the tortillas for 30 secs in a microwave until soft. Pile tuna, avocado and tomatoes on top of each, then squeeze over the lime juice and scatter with coriander. Dollop soured cream on top, if you like, then roll up and eat.

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Comments (2)

Aleo's picture

These were delicious, quick and easy to prepare, cook and assemble. Just the job after a few drinks!! Will definitely be making again.

davidcie's picture
5

Almost by accident I prepared these with mango instead of tuna - was absolutely delicious, a light balanced combination of both sweet and salty. Cumin works great in this recipe too. Will definitely make again!

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