- 1 tbsp sunflower oil
A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…
- 2 large tuna steak
- pinch cayenne pepper
- 1 tsp ground cumin
An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…
- 4 soft tortilla
In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…
- 1 avocado, sliced
Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- 2 tomato, sliced
A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
- juice 1 lime
The same shape, but smaller than…
- handful coriander, chopped
- soured cream, to serve (optional)
Rub oil over each steak, then sprinkle with the spices. Heat a griddle pan until hot, then cook the steaks on one side for 2 mins. Turn and cook for 1-2 mins more. Cut into strips.
Heat the tortillas for 30 secs in a microwave until soft. Pile tuna, avocado and tomatoes on top of each, then squeeze over the lime juice and scatter with coriander. Dollop soured cream on top, if you like, then roll up and eat.
Oily fish, such as salmon and trout, contain high levels of EPA, an omega-3 fatty acid which benefits conditions such as arthritis and eczema. Oily fish are also an excellent source of vitamin D, which is important for bone health and immunity.