Fresh tuna tortillas

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Recipe by Good Food

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1. Rub oil over each steak, then sprinkle with the spices. Heat a griddle pan until hot, then cook the steaks on one side for 2 mins. Turn and cook for 1-2 mins more. Cut into strips.
2. Heat the tortillas for 30 secs in a microwave until soft. Pile tuna, avocado and tomatoes on top of each, then squeeze over the lime juice and scatter with coriander. Dollop soured cream on top, if you like, then roll up and eat.

Healthy benefits

Oily fish, such as salmon and trout, contain high levels of EPA, an omega-3 fatty acid which benefits conditions such as arthritis and eczema. Oily fish are also an excellent source of vitamin D, which is important for bone health and immunity.

Per serving

370 kcalories, protein 27g, carbohydrate 36g, fat 15 g, saturated fat 2g, fibre 3g, salt 0.54 g

Latest comments and suggestions

• Dav

  25 February 2008

  Dav rated and commented on this recipe

  

  Almost by accident I prepared these with mango instead of tuna - was absolutely delicious, a light balanced combination of both sweet and salty. Cumin works great in this recipe too. Will definitely make again!

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Ingredients

• 1 tbsp sunflower oil
• 2 large tuna steaks
• pinch cayenne pepper
• 1 tsp ground cumin
• 4 soft tortillas
• 1 avocado , sliced
• 2 tomatoes , sliced
• juice 1 lime
• handful coriander , chopped
• soured cream , to serve (optional)

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 50 mins

Counts as 1 of 5-a-day

Ingredients

• 1 tbsp sunflower oil
• 2 large tuna steaks
• pinch cayenne pepper
• 1 tsp ground cumin
• 4 soft tortillas
• 1 avocado , sliced
• 2 tomatoes , sliced
• juice 1 lime
• handful coriander , chopped
• soured cream , to serve (optional)

Per serving

370 kcalories, protein 27g, carbohydrate 36g, fat 15 g, saturated fat 2g, fibre 3g, salt 0.54 g

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