Sautéed asparagus, toasted almonds & Manchego cheese
This springtime starter is a simple but effective combination of just five ingredients
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 15 mins
Vegetarian
- Bring a pan of salted water to the boil and plunge in the asparagus. Cook for 2-3 mins, drain, then leave them to sit somewhere warm.
- Next, put the butter into a cold pan with the almonds. Carefully heat it up, watching that the butter doesn't get too dark. When it just turns golden brown and is beginning to foam, remove from the heat and pour in the lemon juice to stop the cooking.
- Arrange the asparagus onto 6 serving plates and spoon over some of the brown butter and almonds. Shave the cheese with a peeler, scatter over and serve.
Per serving
340 kcalories, protein 10g, carbohydrate 4g, fat 32 g, saturated fat 15g, fibre 3g, sugar 3g, salt 0.15 g
Recipe from Good Food magazine, May 2010.
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http://www.bbcgoodfood.com/recipes/472634/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 15 mins
Vegetarian
Ingredients
- 36 asparagus spears
- 140g unsalted butter
- 100g whole blanched almonds
- juice 1 lemon
- 50g best-quality Manchego cheese (or vegetarian hard cheese)
Per serving
340 kcalories, protein 10g, carbohydrate 4g, fat 32 g, saturated fat 15g, fibre 3g, sugar 3g, salt 0.15 g
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04 July 2010
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