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Oriental duck salad

Oriental duck salad

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(9 ratings)

Prep: 10 mins Cook: 15 mins

Easy

Serves 2
Pep up your salad recipes with this luxury combination of rocket and Chinese dressing

Nutrition and extra info

  • Easily doubled / halved

Nutrition per serving

  • kcalories558
  • fat37g
  • saturates10g
  • carbs25g
  • sugars25g
  • fibre3g
  • protein34g
  • salt3.12g
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Ingredients

  • 2 duck breast, skin on
  • 100g bag rocket & watercress salad

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 250g punnet cherry tomato, halved
  • bunch spring onion, sliced diagonally

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

For the dressing

  • 1 garlic clove, grated
  • 1 tsp fresh grated root ginger
  • 2 tbsp soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 3 tbsp honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

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Method

  1. Heat oven to 200C/fan 180C/gas 6. Score the skin of the duck breasts and season. Heat a non-stick frying pan over a high heat, add the duck, skin-side down, and cook for 4 mins or until the skin is crisp. Turn over and quickly brown the underside, then transfer to a baking tray.

  2. Mix the dressing ingredients together and spoon all but 2 tbsp of it over the duck. Roast the duck for 10 mins for pink, longer if you prefer. Remove from the oven and allow to rest for 4 mins, then slice into strips. 3 Toss together the salad, tomatoes, spring onions and duck slices. Drizzle over the remaining dressing and serve.

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Comments (13)

gnixon's picture

This was absolutely delicious. We kept to the recipe this time (which was fantastic) but really want to try some of the variations below. The dressing will also make a fantastic glaze for a slow cooked joint of beef which I think i'll give a try.

grannytracey's picture
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this is a lovely recipe, just made it for lunch ! next time i would add a touch of finely chopped red chilli. i also mixed in some fresh coriander leaves with the leaves and tomatoes ... very tasty indeed.

maryhall's picture
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Fantastic dressing and cooks duck perfectly!

fayereed's picture
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This was lovely. Made it for lunch.

cameron99's picture
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Made it as a starter (with Chinese-style Braised Beef as main) and went down really well with guests. Full of flavour and something a bit different. Used some thread noodles with watercress (dropped the rocket), just to give a bit more variation in colours/textures. Would definitely make again.

yumminesss's picture
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Great dish, however my partner is put off by eating too much of anything green. Next time I shall use all of the same ingredients, but swap half of the rocket and watercress for noodles, hot or cold.

yumminesss's picture
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Great dish, however my partner is put off by eating to much of anything green. Next time I shall use all of the same ingredients, but swap half of the rocket and watercress for noodles, hot or cold.

wilko30's picture

I used duck legs instead of breast for a cheaper mid week alternative ;) I rubbed the duck legs with some chinese 5 spice then roasted for about 1 hour before pouring half the marinade over. Leave to cool then shred the meat. If its well roasted the meat should come off the bone easily.
It was lovely and flavoursome - would make a good starter for a dinner party.

marieke's picture
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Fantastic!!!!

jeanh-b's picture

made this with plum sauce instead of the honey yummy everyone loved it will be doing it again

stefb84's picture
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Really tasty and easy to make, and healthy!

annefranklin's picture

Really lovely dish, have cooked this twice now.

beckym's picture

it was a real yummy and light starter - will do it again

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