Sticky pork

Recipe uploaded by

Good Food

11 ratings

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Tip all the marinade ingredients into a shallow dish and stir to combine. Coat the pork in the marinade and, if you have time, leave for 1 hr or even better overnight. Heat oven to 200C/fan 180C/gas 6.
2. Heat an ovenproof pan and take the pork out of the marinade. Brown on all sides, then baste over the rest of the marinade and roast the pork for 20 mins until cooked all the way through, basting with its juices every 5 mins or so. Serve the pork sliced with rice and your favourite steamed greens.

Take it for lunch

Turn leftover pork into a tasty wrap by rolling it up in flour tortillas with hoisin sauce, cucumber wedges, shredded iceberg lettuce and spring onions.

Per serving

165 kcalories, protein 28g, carbohydrate 3g, fat 5 g, saturated fat 2g, fibre 0g, salt 1.56 g

Latest comments and suggestions

• Julie

  08 November 2007

  Julie rated and commented on this recipe

  

  I make this using pork loin steaks. I also omit the ginger as I don't like it. This is really easy to make and tastes delicious (even if I've only managed to marinate it for a very short amount of time).

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Bubina

  02 January 2008

  Bubina rated and commented on this recipe

  

  I wasn't too impressed with the flavour. On the plus side, it's quick and easy to make. I doubt I'll be making this again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Caz

  03 January 2008

  Caz rated and commented on this recipe

  

  Had this dish a few times. I think it's delicious! Very tasty for a low fat recipe. Will definately make again!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• lecayla

  07 January 2008

  lecayla rated and commented on this recipe

  

  Have made this 3 times and it's absolutely delicious.I marinated the pork over night and it was so tender.Some hot water added to the left over juices gives more of a sauce to pour over rice etc.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Harm

  15 January 2008

  Harm rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Pat Lim

  16 January 2008

  Pat Lim rated and commented on this recipe

  

  This was surprisingly tasty and tender. Marinated the pork overnight - great flavour. Used Fan Grill function on the oven and the pork had nice burnt bits around the edges. Husband, who is not too keen on orange flavours, ate everything!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Gander

  18 January 2008

  Gander commented on this recipe

  Made this last night; I'd definitely recommend getting thick pork fillets rather than steaks. Tesco did two for £3.50 and both were delicious. For two hungry males, we had one fillet each (even though this recipe says one is enough for four people!) so bear that in mind. Marinated for about an hour. Greens were pak choi (lightly cooked in oil) along with long grain rice. I also combined it with half of the braised red cabbage recipe (http://www.bbcgoodfood.com/recipes/5052/chinese-braised-red-cabbage.jsp) and we both ate it all. I made a bit more marinade than prescribed because having too much is always better than too little. We ended up using it all up, pouring over the rice and meat. Overall, the dish was pretty simple but tasty. Not much to rave about but a nice dish all the same. Would definitely make it again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Gander

  19 January 2008

  Gander rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• becky

  31 January 2008

  becky rated and commented on this recipe

  

  mmm, this was good. we had it with mashed potato, which worked pretty well too. will definately make again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Mabel

  19 March 2008

  Mabel rated and commented on this recipe

  

  I thoroughly enjoyed this dish, as did my family. But I cooked it for 30 minutes not around 20 as stated in the recipe. Certainly I will make it again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• goonergirl

  15 April 2008

  goonergirl rated and commented on this recipe

  

  this is a quick and easy dish with lots of flavour thoroughly enjoyed it and will def make it again

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Harriett

  25 September 2008

  Harriett commented on this recipe

  I used to make this recipe years ago and lost it I have been searching the website for ages. thank you for finding it again. This is going back to at least 1998.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• JOOLES

  25 September 2008

  JOOLES commented on this recipe

  Ive not made this yet, but my fella loves Pork so i will defenetly be trying it. Will be back to let you know how it went x

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Pringles

  30 September 2008

  Pringles commented on this recipe

  This is for sure a winner, I will be cookin this time and again, the wraps for lunch next day are perfect too!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Vivo

  18 November 2008

  Vivo rated and commented on this recipe

  

  Everyone loved this! Plus the leftovers were yum as recommended.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/4688/

Your binder

• Register
• Sign in
• More info

Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• piece pork fillet

FOR THE MARINADE

• 4 tbsp soy sauce
• 1 tbsp clear honey
• finely grated zest and juice 1 orange
• large knob of root ginger , finely grated

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preperation and cooking times

Prep 5 mins

Cook 30 mins

Low-fat

Ingredients

• piece pork fillet

FOR THE MARINADE

• 4 tbsp soy sauce
• 1 tbsp clear honey
• finely grated zest and juice 1 orange
• large knob of root ginger , finely grated

Per serving

165 kcalories, protein 28g, carbohydrate 3g, fat 5 g, saturated fat 2g, fibre 0g, salt 1.56 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.