Asparagus & crab salad

Latest comments and suggestions

• JohnG

  11 June 2010

  JohnG commented on this recipe

  The dressing brings out the taste of the crab perfect, I just need to catch more crabs now!!!

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• Lozy

  25 June 2010

  Lozy commented on this recipe

  Light and delicious!

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• MizzyH

  02 May 2012

  MizzyH commented on this recipe

  Can't wait to try this! As asparagus and fresh crab are both in season at the moment, there's no time to lose. It would just have to be me and OH as daughter and grand-daughter don't eat crab. Or they could just have the asparagus and we could have the crab AND the asparagus. Yum, yum!

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• rubyfitz

  15 May 2013

  rubyfitz rated and commented on this recipe

  

  I tried this as soon as I spotted it on the site. Its easy to put together and tastes great

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http://www.bbcgoodfood.com/recipes/468648/

Ingredients

• 20 asparagus spears , trimmed
• 50g rocket
• 100g white crabmeat

FOR THE DRESSING

• 3 tbsp crème fraîche
• 1 tbsp wholegrain mustard
• juice ½ lime
• brown crabmeat , if you have it
• olive oil , for drizzling

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Difficulty and servings

Serves 4 as a starter

Preparation and cooking times

Prep 20 mins

Cook 10 mins

Heart healthy

Ingredients

• 20 asparagus spears , trimmed
• 50g rocket
• 100g white crabmeat

FOR THE DRESSING

• 3 tbsp crème fraîche
• 1 tbsp wholegrain mustard
• juice ½ lime
• brown crabmeat , if you have it
• olive oil , for drizzling

Per serving

214 kcalories, protein 10g, carbohydrate 2g, fat 18 g, saturated fat 5g, fibre 2g, sugar 2g, salt 0.57 g

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