Super-quick fish curry

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Good Food

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1. Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
2. Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan

Make it mediterranean

Pesto Fish Stew Fry the onion and garlic until soft, then add the tomatoes and stock along with 2 tbsp red pesto. Bring to a simmer and cook the fish as left, throwing in a handful torn basil leaves just before serving with crusty French bread.

Per serving

191 kcalories, protein 30g, carbohydrate 9g, fat 5 g, saturated fat 1g, fibre 2g, salt 0.54 g

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Results 1-20

• Julie

  10 November 2007

  Julie rated this recipe

  

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• Nikita

  11 November 2007

  Nikita commented on this recipe

  Delicious, but depends on the fish you add. Tried it with fresh cod loin which was very expensive although did get four meals from it. Tried it with frozen white fish - not so good, but cheaper. Very good, expensive I think, quick and simple to make.

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• totsdonal&nu

  15 November 2007

  totsdonal&nu commented on this recipe

  So simple to make and a hit for a relaxed "supper" dish. I always add either mixed shell fish or prawns and this just adds to it. Friends couldn't be more impressed with an impromtu meal!

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• TAPs recipes

  01 December 2007

  TAPs recipes rated and commented on this recipe

  

  This dish was delicious and so very easy to make. The first time I made it, the sauce was a little thin. When I made it for a second time, I thickened it a little and everyone enjoyed it more. Best of all, when you are trying to loose weight but still enjoy tasty food, this fits the bill! It's become a favourite Saturday night meal and beats piling on the calories with the usual take away curry.

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• Carol

  06 December 2007

  Carol rated this recipe

  

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• beckylanigan

  01 February 2008

  beckylanigan rated and commented on this recipe

  

  so quick to make, and very tasty! i used a tandorri paste and addded some fresh spinach to the recipe, went down a treat!

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• Sue Spink

  11 February 2008

  Sue Spink commented on this recipe

  Delicious. Used raw prawns and cod. Will definately make again

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• Jen

  19 February 2008

  Jen rated and commented on this recipe

  

  This was ok but I don't think you need to add stock. Next time I'll miss that out and add some prawns.

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• Lorraine

  16 March 2008

  Lorraine rated and commented on this recipe

  

  We all really enjoyed this recipe, even my sons who normally cringe at the idea of fish for dinner! I added a little coconut milk at the end of cooking and thought it went quite well. Would definitely make it again.

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• Nicky

  20 March 2008

  Nicky rated and commented on this recipe

  

  Really tasty- I agree that the sauce was a little thin so will thicken more for next time but great for a low fat tasty dish and very easy

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• Karen

  04 April 2008

  Karen rated and commented on this recipe

  

  I didnt add the stock but included prawns, mushrooms and some finely chopped ginger. I then added some fresh roughly chopped coriander just before serving and it went down a real treat. Quick, easy, healthy and even the kids loved it!!

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• sweeneyabu

  05 April 2008

  sweeneyabu rated and commented on this recipe

  

  This was so simple to make and very tasty. Will definitely make it again.

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• Jackie

  20 April 2008

  Jackie rated and commented on this recipe

  

  I've made this twice and guests loved it. Put the fish in right at the end and it stays really tender.

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• cmsl41

  03 May 2008

  cmsl41 rated and commented on this recipe

  

  Also added some veg just before the veg. Very nice.

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• Alison_happy

  24 June 2008

  Alison_happy rated and commented on this recipe

  

  Yummy and easy to make. I used some fresh tomatoes instead of tinned.

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• hannahpanda

  09 July 2008

  hannahpanda rated and commented on this recipe

  

  delicious. I used balti curry paste instead of madras and I also added ginger, mushrooms, yellow peppers, curry leaves and prawns. Next time i will add some chilli!

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• LisaPisa

  18 August 2008

  LisaPisa rated and commented on this recipe

  

  Have made the pesto version of this a couple of times and it is really quick, easy and tasty for midweek. An ideal way to use up that almost-empty jar of pesto in the fridge!

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• TheFishSociety

  01 September 2008

  TheFishSociety rated this recipe

  

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• TheFishSociety

  01 September 2008

  TheFishSociety commented on this recipe

  We tried this one with Mis-shapes of Fine Fish from our shop. As an alternative you can try pollack, which is the new cod. Mouthwatering! http://www.thefishsociety.co.uk

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• Pariss

  07 October 2008

  Pariss commented on this recipe

  I found the combination of stock, curry paste and the fish made the dish very salty. If I was to do it again I would add more/different fish to add more flavour as the fish was lost in the spices.

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Ingredients

• 1 tbsp vegetable oil
• 1 large onion , chopped
• 1 garlic clove , chopped
• 1-2 tbsp madras curry paste (we used Patak's)
• 400g can tomatoes
• 200ml vegetable stock
• Icelandic cod fillet, skinned and cut into big chunks
• rice or naan bread

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 5 mins

Cook 10 mins

Low-fat

Counts as 1 of 5-a-day

Ingredients

• 1 tbsp vegetable oil
• 1 large onion , chopped
• 1 garlic clove , chopped
• 1-2 tbsp madras curry paste (we used Patak's)
• 400g can tomatoes
• 200ml vegetable stock
• Icelandic cod fillet, skinned and cut into big chunks
• rice or naan bread

Per serving

191 kcalories, protein 30g, carbohydrate 9g, fat 5 g, saturated fat 1g, fibre 2g, salt 0.54 g

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