Chickpea & roasted pepper salad

Chickpea & roasted pepper salad

  • 1
  • 2
  • 3
  • 4
  • 5
(5 ratings)

No cook

Easy

Serves 4
This healthy salad is good with all sorts of dishes, particularly cold or barbecued meats and fish

Nutrition and extra info

  • Easily doubled / halved
  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal168
  • fat10g
  • saturates13g
  • carbs14g
  • sugars3g
  • fibre4g
  • protein6g
  • salt0.65g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 400g can chickpea
  • 4-5 roasted red pepper, from a jar (or see Know-how, below)
  • 4 tbsp chopped mint
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 4 tbsp chopped parsley
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 4 spring onion, chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 tbsp lemon juice
  • 3 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

Method

  1. Rinse and drain the chickpeas, then pat dry with kitchen paper. Tip onto a plate and crush roughly with a fork. Drain the peppers, then roughly chop. Mix the mashed chickpeas and peppers with the remaining ingredients, plus some seasoning.

  2. Serve in one big bowl, or four small ones so everyone has their own portion.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (6)

superlambanana's picture
5

Very tasty!

Saladdaysco's picture

Brilliant salad! Healthy and nutritious.

Tastes insanely great with a Tahini style dressing. Have tried it by www.saladdays.co and tastes brilliant.

franny48's picture
5

Absolutely delicious and so easy. This is definitely going to be a much-used stand-by.

vhughes's picture
4

The final result makes this look much tricker to do than it actually was!

mthaidermota's picture

Was a very simple recipe, and tasted delicious

dgearon's picture
4

Easy & delicious with meat or seafood

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…