Name: Artichoke & roasted red pepper soufflé omelette
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 5 eggs separated; 2 whole eggs; ½ can artichoke hearts drained, quartered if whole; 1 whole roasted pepper from a jar or can drained, patted dry and roughly chopped; 50g vegetarian Parmesan-style cheese; 10 large basil leaves shredded; 1 tbsp butter; 1 tbsp extra virgin rapeseed or olive oil

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Artichoke & roasted red pepper soufflé omelette

Artichoke & roasted red pepper soufflé omelette

Celia Brooks Brown

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Serves 4

Easy

Prep: 15 mins

Cook: 10 mins

A star rating of 4.2 out of 5.9 ratingsRate

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Serve this light and fluffy omelette with a rocket & baby leaf salad with balsamic dressing

Vegetarian

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Easy white bread

A star rating of 4.7 out of 5.702 ratings

Ingredients

Nutrition

Units:

MetricUS

5 eggs

separated
2 whole eggs
½ can artichoke hearts

drained, quartered if whole
1 whole roasted pepper

from a jar or can drained, patted dry and roughly chopped
50g vegetarian Parmesan-style cheese
10 large basil leaves

shredded
1 tbsp butter
1 tbsp extra virgin rapeseed or olive oil

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Nutrition: per serving

kcal275
fat21g
saturates8g
carbs2g
sugars1g
fibre1g
protein19g
salt1g

low

Method

step 1

In a large bowl, lightly beat together the 5 egg yolks and 2 whole eggs. In a separate bowl, use an electric whisk to beat the egg whites until stiff. Add whites to the yolks and fold together carefully, keeping it light and fluffy. Fold in the artichokes, pepper, half the cheese, the basil, salt and pepper.
step 2

Heat grill to high. Heat a medium non-stick frying pan over a medium heat. Add the butter and oil. When the butter has melted, add the omelette mixture and spread evenly. Cook until golden underneath, about 5 mins. Scatter over remaining cheese, then place the pan under the grill and cook for a further 2 mins. Slide the omelette onto a board or serving plate. Cut into wedges and serve.

Recipe from Good Food magazine, May 2010

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A star rating of 4.2 out of 5.9 ratings

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