Heat oven to 200C/180C fan/gas 6.
Place courgettes in a baking dish or
roasting tin and toss with the chilli, thyme,
1 tbsp oil and seasoning. Bake for 20 mins.
Meanwhile, put the remaining oil in
a bowl. Stir in the garlic, breadcrumbs,
Parmesan and a little seasoning.
3 Stir the tomato sauce through the
soft courgettes, then sprinkle with
the crumbs and bake for a further
10-15 mins until crisp.