Courgettes with crisp cheese crumbs

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• Pelupi

  06 July 2010

  Pelupi rated and commented on this recipe

  

  I dont' normally like courgettes but this was lovely.

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• JR

  27 August 2010

  JR rated and commented on this recipe

  

  Easy to do as long as you've got some thyme handy. Excellent results. All the family enjoyed it.

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• sarahorchard

  19 September 2010

  sarahorchard commented on this recipe

  I didn't choose to put the tomato in but without it it was absolutely delicious!!! I wish I had known about it earlier in the 'courgette season'!

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http://www.bbcgoodfood.com/recipes/453629/

http://www.bbcgoodfood.com/recipes/453629/

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Ingredients

• 6 courgettes , trimmed and cut into chunky batons
• pinch dried chilli flakes
• 1.0 tbsp fresh thyme leaves
• 2.0 tbsp olive oil
• 2 garlic cloves , crushed
• 85.0g dried or stale breadcrumbs
• 3.0 tbsp grated Parmesan (or vegetarian Parmesan-style cheese)
• 4.0 tbsp ready-made tomatoes pasta sauce or passata

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 30 mins

Vegetarian

Ingredients

• 6 courgettes , trimmed and cut into chunky batons
• pinch dried chilli flakes
• 1.0 tbsp fresh thyme leaves
• 2.0 tbsp olive oil
• 2 garlic cloves , crushed
• 85.0g dried or stale breadcrumbs
• 3.0 tbsp grated Parmesan (or vegetarian Parmesan-style cheese)
• 4.0 tbsp ready-made tomatoes pasta sauce or passata

Per serving

203 kcalories, protein 9.0g, carbohydrate 22.0g, fat 10.0 g, saturated fat 2.0g, fibre 3.0g, sugar 6.0g, salt 0.53 g

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