Egg curry

Egg curry

A great snack using basic ingredients, perfect scooped up with a piece of naan bread

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Vegetarian

Vegetarian

Counts as 4 of 5-a-day

Method

  1. Boil the eggs for 8 mins, then cool under cold running water before peeling off the shells. Fry the onion in the oil for about 5 mins, until softened and lightly coloured, then stir in the curry paste and beans. Add 200ml water, then cover and cook for 5 mins. Add the spinach, tomatoes and coconut milk, then bring to a simmer, stirring until the spinach is just wilted. Spoon onto two plates, then halve the eggs and sit them on top. Serve with toasted naan or pittas.

Per serving

351 kcalories, protein 18g, carbohydrate 14g, fat 26 g, saturated fat 8g, fibre 6g, salt 1.38 g

Recipe from Good Food magazine, July 2007.

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Latest comments and suggestions

  • 11 February 2008

    Samantha rated and commented on this recipe

    5 stars

    Such a tasty dish, I always serve with a little rice as there is always a lot of runny sauce to soak up. This recipe is sooo quick and simple as well, I make it quite offten. And I always feel like Ive been quite healthy after due to so much spinach I think!!!

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  • 23 April 2008

    Beth rated and commented on this recipe

    4 stars

    Served with lots of naan to mob up the sauce!

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  • 20 June 2009

    Emmy commented on this recipe

    It was really lush............Definately make it again!

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Vegetarian

Vegetarian

Counts as 4 of 5-a-day

Delicious with toasted naan

Ingredients

  • 3 eggs
  • 1 onion , finely sliced
  • 1 tbsp vegetable oil
  • 2 tbsp Korma paste
  • 175g green beans , trimmed and halved
  • 175g young leaf spinach
  • 175g cherry tomatoes
  • 100ml reduced-fat coconut milk
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Per serving

351 kcalories, protein 18g, carbohydrate 14g, fat 26 g, saturated fat 8g, fibre 6g, salt 1.38 g

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