Green herb & yogurt dip
Fresh herbs and watercress give this low-fat Greek-style dip a sharp kick
Difficulty and servings
Serves 6
Preparation and cooking times
10 minutes
Vegetarian, Low-fat
- Put all the ingredients in a food processor and pulse until blended. Season and scrape into a bowl.
43 kcalories, protein 2.6g, carbohydrate 1.0g, fat 3.2 g, saturated fat 1.9g, fibre 0.3g, salt 0.07 g
Recipe from olive magazine, July 2007.
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http://www.bbcgoodfood.com/recipes/4525/
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Ingredients
- 200ml pot Greek yogurt
- 1 anchovy (optional)
- 2 spring onions , chopped
- 60g watercress , roughly chopped
- a large bunch of 1 or a mixture soft herbs such as tarragon, flat-leaf parsley and chives
- 1 lemon , juiced
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Difficulty and servings
Serves 6
Preparation and cooking times
10 minutes
Vegetarian, Low-fat
Ingredients
- 200ml pot Greek yogurt
- 1 anchovy (optional)
- 2 spring onions , chopped
- 60g watercress , roughly chopped
- a large bunch of 1 or a mixture soft herbs such as tarragon, flat-leaf parsley and chives
- 1 lemon , juiced
43 kcalories, protein 2.6g, carbohydrate 1.0g, fat 3.2 g, saturated fat 1.9g, fibre 0.3g, salt 0.07 g
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